High Protein Mini Pepperoni Pizza

Satisfy your pizza cravings the healthy way with these High Protein Mini Pepperoni Pizzas—perfect for a quick meal or snack! Built on a whole wheat English muffin base, these personal-sized pizzas pack a flavor punch with layers of tangy tomato sauce, melted part-skim mozzarella, and savory turkey pepperoni. They’re elevated with nutritious toppings like tender cooked chicken breast and vitamin-rich spinach, lightly sautéed in olive oil for added depth. A sprinkle of dried oregano and red pepper flakes gives each bite a zesty kick, while keeping the recipe light and wholesome. Ready in just 25 minutes, this protein-packed recipe is ideal for busy weeknights or meal prep, delivering all the indulgence of pizza with a nutritious twist. Perfect for families or anyone looking for a balanced yet delicious treat!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Whole Wheat English Muffins
• 0.5 cup Tomato Sauce
• 1 cup Part-Skim Mozzarella Cheese
• 20 slices Turkey Pepperoni Slices
• 0.5 cup Cooked Chicken Breast
• 1 cup Spinach
• 1 tablespoon Olive Oil
• 0.5 teaspoon Dried Oregano
• 0.25 teaspoon Red Pepper Flakes
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the whole wheat English muffins in half to create four mini pizza bases.

Step 3

In a small saucepan, heat olive oil over medium heat. Add spinach and cook until wilted, about 1-2 minutes.

Step 4

Spread about 2 tablespoons of tomato sauce on each English muffin half.

Step 5

Sprinkle a pinch of salt and black pepper over the sauce on each muffin.

Step 6

Add equal portions of cooked spinach and cooked chicken breast on each muffin.

Step 7

Top with mozzarella cheese, dividing it evenly among the four muffin halves.

Step 8

Place 5 turkey pepperoni slices on each pizza and sprinkle with dried oregano and red pepper flakes.

Step 9

Transfer the mini pizzas to a baking sheet lined with parchment paper.

Step 10

Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly, and the edges of the English muffins are crisp.

Step 11

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(603.0g)

Amount per serving	% Daily Value*
Calories	1163.4

Total Fat 54.3g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 244.8mg	0%
Sodium 4001.5mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 5.9g	0%
Total Sugars 6.7g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 935.7mg	0%
Iron 6.2mg	0%
Potassium 526.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 36.3%

Carbs: 21.7%