High Protein Mini Chicken Burgers

Packed with flavor and a powerhouse of nutrients, these High Protein Mini Chicken Burgers are the perfect fusion of health and indulgence. Made with lean ground chicken, oatmeal for a wholesome binding agent, and a medley of aromatic ingredients like garlic, onion, and fresh parsley, these patties are juicy, tender, and protein-rich. A hint of Dijon mustard adds a tangy kick, while the mini burger buns, fresh lettuce, tomato slices, and perfectly melted cheese create an irresistible bite-sized treat. Ready in just 30 minutes, these sliders are ideal for a quick dinner, meal prep, or party appetizers. Whether you're aiming for a healthier lifestyle or simply crave a flavorful mini burger, this recipe is guaranteed to satisfy!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 12

Ingredients

• 500 grams Ground chicken
• 1 large Egg
• 50 grams Oatmeal
• 1 small, finely chopped Onion
• 2 cloves, minced Garlic
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 12 Mini burger buns
• 6 leaves, halved Lettuce
• 1 large, sliced Tomato
• 6 mini or cut to size Cheese slices

Directions

Step 1

In a large bowl, combine the ground chicken, egg, oatmeal, finely chopped onion, minced garlic, parsley, Dijon mustard, salt, and black pepper. Mix well with your hands or a spoon until all ingredients are evenly incorporated.

Step 2

Divide the mixture into 12 equal portions and shape them into small patties about 2 to 3 inches in diameter.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the chicken patties to the skillet, being careful not to overcrowd the pan. You may need to cook them in batches.

Step 5

Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Remove the cooked patties from the skillet and let them rest on a plate lined with paper towels to absorb any excess oil.

Step 7

To assemble the burgers, place a lettuce leaf and a slice of tomato on the bottom half of each mini burger bun.

Step 8

Place a chicken patty on top of the tomato, followed by a cheese slice.

Step 9

Cover with the top half of the bun.

Step 10

Serve immediately, and enjoy your high protein mini chicken burgers!

Nutrition Facts

Serving size	(1364.8g)

Amount per serving	% Daily Value*
Calories	2343.7

Total Fat 108.4g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 674.1mg	0%
Sodium 6914.4mg	0%
Total Carbohydrate 218.0g	0%
Dietary Fiber 16.9g	0%
Total Sugars 45.2g
Protein 152.8g	0%

Vitamin D 59.8IU	0%
Calcium 637.9mg	0%
Iron 20.9mg	0%
Potassium 3870.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 24.9%

Carbs: 35.5%