High Protein Mini Blueberry Muffins
Start your day with a wholesome boost of energy with these *High Protein Mini Blueberry Muffins*! Packed with the goodness of rolled oats, almond flour, and vanilla protein powder, these bite-sized treats are a delicious way to fuel your morning or power through an afternoon slump. Sweetened naturally with honey and bursting with juicy blueberries, these muffins manage to be both indulgent and nutritious. Quick and easy to prepare in just 30 minutes, they’re perfect as a grab-and-go breakfast or a post-workout snack. With their soft, moist texture and delightful hint of cinnamon, these mini muffins prove that healthy eating doesn’t have to compromise on flavor. Perfect for meal prep and kid-friendly, they’re a versatile snack you’ll want to make again and again!
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Ingredients
- 60 grams rolled oats
- 60 grams almond flour
- 60 grams protein powder (vanilla flavor)
- 10 grams baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 180 milliliters unsweetened almond milk
- 2 large eggs
- 60 milliliters honey
- 1 teaspoon vanilla extract
- 90 grams fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease with cooking spray.
Step 2
In a large mixing bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, and salt. Mix well to ensure all ingredients are evenly distributed.
Step 3
In another bowl, whisk together the almond milk, eggs, honey, and vanilla extract until smooth and well combined.
Step 4
Pour the wet ingredients into the dry ingredients and gently stir just until combined. Be careful not to overmix the batter.
Step 5
Fold in the blueberries carefully, ensuring they are evenly distributed throughout the batter.
Step 6
Using a small spoon or cookie scoop, divide the batter evenly among the prepared mini muffin cups.
Step 7
Bake in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Enjoy your high protein mini blueberry muffins as a healthy snack or breakfast!
Nutrition Facts
| Serving size | (634.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1253.9 |
| Total Fat 49.3g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 432mg | 0% |
| Sodium 2124.7mg | 0% |
| Total Carbohydrate 130.2g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 63.8g | |
| Protein 85.7g | 0% |
| Vitamin D 148.8IU | 0% |
| Calcium 773.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 981.6mg | 0% |
Source of Calories