High Protein Mini Beef Patties
Packed with flavor and nutrition, these High Protein Mini Beef Patties are the perfect bite-sized powerhouse for your next meal or snack! Made with lean ground beef, aromatic garlic, savory Worcestershire sauce, and a touch of oats for added texture, these patties are both wholesome and satisfying. Quick to prepare in just 25 minutes, they’re ideal for busy weeknights or meal prepping. Each patty is pan-seared to perfection in olive oil, offering a golden, juicy finish that’s irresistible. Serve them as tasty protein-packed appetizers, pair them with a dipping sauce, or transform them into mini sliders for a fun twist. Healthy, versatile, and delicious, these mini beef patties are sure to become a family favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Lean ground beef
- 0.5 cup finely chopped Onion
- 2 cloves minced Garlic
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 0.25 cup Oats
- 2 tablespoons chopped Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large bowl, combine the lean ground beef, finely chopped onion, minced garlic, large egg, Worcestershire sauce, oats, chopped parsley, salt, and black pepper.
Step 2
Using your hands or a spatula, mix the ingredients until they are well combined. Be careful not to overmix, as this can make the patties tough.
Step 3
Divide the mixture into 12 even portions, roughly forming golf ball-sized balls.
Step 4
Flatten each portion gently to create mini patties about 2 inches in diameter.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, place the mini beef patties in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 7
Cook each side for about 3-4 minutes, or until browned and cooked through to an internal temperature of 160°F (71°C).
Step 8
Remove the patties from the skillet and let them rest on a plate lined with paper towels for a couple of minutes before serving.
Step 9
Serve the high protein mini beef patties warm, either on their own, with a dipping sauce of your choice, or assembled into mini sliders with buns.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.5 |
| Total Fat 55.8g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 500.6mg | 0% |
| Sodium 2991.3mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.0g | |
| Protein 104.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 102.8mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 525.5mg | 0% |
Source of Calories