High Protein Millionaire Shortbread

Indulge guilt-free with this High Protein Millionaire Shortbread, a protein-packed twist on the classic treat that’s perfect for satisfying both your sweet tooth and your fitness goals. Featuring a buttery almond flour and protein powder base, a naturally sweetened caramel layer made from creamy peanut butter and medjool dates, and a rich, dark chocolate topping infused with extra whey protein, this recipe is a decadent yet nutritious take on the traditional dessert. Quick and easy to prepare, it’s ready in under an hour (with a little chill time) and yields 16 delicious squares, ideal for healthy snacking or a post-workout treat. The addition of sea salt elevates the flavors, creating a perfect balance of sweet and savory. Designed for those seeking high-protein desserts, this recipe is the ultimate blend of indulgence and nutrition!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 16

Ingredients

• 150 grams almond flour
• 60 grams protein powder (vanilla or unflavored)
• 60 grams coconut oil
• 2 tablespoons honey or agave syrup
• 1 large egg
• 200 grams medjool dates, pitted
• 80 grams smooth peanut butter
• 2 tablespoons pure maple syrup
• 150 grams dark chocolate chips
• 30 grams whey protein isolate or another high-protein chocolate
• 1 pinch sea salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line an 8-inch square baking pan with parchment paper, allowing some overhang for easy removal.

Step 2

In a mixing bowl, combine almond flour, protein powder (vanilla or unflavored), and melted coconut oil until the mixture resembles coarse crumbs.

Step 3

Add honey (or agave syrup) and an egg to the flour mixture, stirring until a dough forms.

Step 4

Press the dough evenly into the prepared baking pan and bake for 10-12 minutes or until lightly golden. Allow it to cool in the pan.

Step 5

To make the caramel layer, place pitted dates in a food processor and blend until smooth. Add peanut butter and maple syrup, pulsing until well combined and a thick caramel forms.

Step 6

Spread the date caramel evenly over the cooled shortbread crust. Place in the refrigerator to set.

Step 7

In a heatproof bowl, melt dark chocolate chips in the microwave or over a double boiler, stirring every 20-30 seconds until smooth.

Step 8

Stir in whey protein isolate or another high-protein chocolate until completely dissolved and incorporated into the melted chocolate.

Step 9

Pour the chocolate over the caramel layer, spreading evenly. Sprinkle a pinch of sea salt over the top.

Step 10

Refrigerate the shortbread for at least 1 hour or until the chocolate layer is firm.

Step 11

Once set, remove from the pan using the parchment overhang and cut into 16 squares. Enjoy your high-protein treat!

Nutrition Facts

Serving size	(855.0g)

Amount per serving	% Daily Value*
Calories	3765.0

Total Fat 228.6g	0%
Saturated Fat 89.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 284.5mg	0%
Sodium 955.6mg	0%
Total Carbohydrate 340.1g	0%
Dietary Fiber 46.4g	0%
Total Sugars 256.3g
Protein 141.1g	0%

Vitamin D 53.8IU	0%
Calcium 892.7mg	0%
Iron 21.4mg	0%
Potassium 2900.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 14.2%

Carbs: 34.2%