High Protein Mexican Rice and Beans
Elevate your meal prep game with this High Protein Mexican Rice and Beans recipe—a flavorful, nutrient-packed dish that's perfect as a wholesome main course or a satisfying side. Featuring a vibrant mix of hearty black and pinto beans, fluffy brown rice, and zesty tomato sauce, this recipe is seasoned to perfection with cumin, chili powder, and a refreshing squeeze of lime. Sautéed onions, bell peppers, and garlic add aromatic depth, while fresh cilantro provides a burst of herby brightness. Ready in just 35 minutes, this protein-rich, plant-based dish is ideal for busy weeknights or meal prep sessions, offering a healthy, delicious way to fuel your day. Serve warm, and let your taste buds be transported with every bite!
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Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 medium green bell pepper, chopped
- 3 cloves garlic, minced
- 2 cups cooked brown rice
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 cup tomato sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium lime, juiced
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and green bell pepper to the skillet. Sauté them for about 5 minutes until they become translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the cooked brown rice, black beans, pinto beans, and tomato sauce to the skillet. Stir well to combine all the ingredients.
Step 5
Sprinkle in the cumin, chili powder, salt, and black pepper. Mix thoroughly to ensure the spices are evenly distributed.
Step 6
Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally. This allows the flavors to meld together.
Step 7
Squeeze the juice of one lime over the mixture and fold in the chopped fresh cilantro before serving.
Step 8
Serve warm and enjoy your high-protein Mexican rice and beans as a main dish or a side!
Nutrition Facts
| Serving size | (1865.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1669.1 |
| Total Fat 40.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4150.0mg | 0% |
| Total Carbohydrate 269.9g | 0% |
| Dietary Fiber 62.7g | 0% |
| Total Sugars 18.8g | |
| Protein 62.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.7mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 3197.9mg | 0% |
Source of Calories