High Protein Mexican Eggs
Start your day with a burst of flavor and nutrition with this High Protein Mexican Eggs recipe—an irresistible combination of vibrant veggies, hearty black beans, and protein-packed eggs! This quick and easy dish is brimming with bold Mexican-inspired flavors, thanks to the fresh cilantro, zesty jalapeño, and smoky cumin. With a mix of fluffy egg whites and whole eggs, it strikes the perfect balance of health and satisfaction, providing a high-protein meal that’s ideal for breakfast, brunch, or even a light dinner. Finished with creamy avocado slices for a silky touch, this colorful skillet recipe comes together in just 25 minutes and serves four. Whether you’re meal-prepping or looking for a quick weekday boost, these Mexican eggs are sure to spice up your routine.
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Ingredients
- 8 large eggs Egg whites
- 2 large eggs Whole eggs
- 1 cup Black beans
- 1 medium Red bell pepper
- 1 small Onion
- 2 medium Tomatoes
- 1 small Jalapeño pepper
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cilantro
- 1 medium Avocado
Directions
Step 1
Drain and rinse the black beans. Set aside.
Step 2
Chop the red bell pepper, onion, and tomatoes into small cubes. Mince the jalapeño, removing seeds for less heat.
Step 3
In a skillet, heat the olive oil over medium heat. Add chopped onion, bell pepper, and jalapeño. Sauté for about 3-4 minutes until softened.
Step 4
Add the diced tomatoes and ground cumin to the skillet and sauté for another 2 minutes.
Step 5
Stir in the black beans and cook for 2-3 minutes until they are heated through.
Step 6
In a bowl, whisk together the egg whites and whole eggs. Season with salt and black pepper.
Step 7
Add the beaten eggs to the veggie and bean mixture in the skillet. Stir gently, cooking until the eggs are set, about 3-4 minutes.
Step 8
Remove the skillet from heat and sprinkle chopped cilantro over the top.
Step 9
Peel and slice the avocado, then garnish each serving with avocado slices just before serving.
Nutrition Facts
| Serving size | (1207.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.3 |
| Total Fat 49.0g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 372mg | 0% |
| Sodium 2363.6mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 21.0g | |
| Protein 59.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 262.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2383.3mg | 0% |
Source of Calories