High Protein Mediterranean Veggie Wrap

Packed with flavor and nutrition, the High Protein Mediterranean Veggie Wrap is a vibrant, easy-to-make meal that blends wholesome ingredients with bold Mediterranean flavors. Featuring protein-rich chickpeas, crunchy cucumbers, juicy cherry tomatoes, and tender baby spinach, this recipe is elevated with creamy feta cheese, zesty hummus, and a tangy olive oil-lemon dressing seasoned with oregano. All these fresh ingredients are tucked into hearty whole wheat wraps, making this dish perfect for meal prep, on-the-go lunches, or a quick, satisfying dinner. Ready in just 15 minutes and requiring no cooking, this vegetarian wrap is an ideal option for those seeking a healthy, protein-packed meal that's as convenient as it is delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 400 grams Chickpeas
• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 100 grams Feta cheese
• 200 grams Hummus
• 100 grams Baby spinach
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Drain and rinse the chickpeas and place them in a medium mixing bowl.

Step 2

Dice the cucumber into small pieces. Quarter the cherry tomatoes and finely chop the red bell pepper and red onion.

Step 3

Add the cucumber, tomatoes, bell pepper, and red onion to the chickpeas.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.

Step 5

Pour the dressing over the chickpea and vegetable mixture and toss to combine.

Step 6

Lay one whole wheat wrap on a clean surface and spread a generous amount of hummus over its surface.

Step 7

Place a handful of baby spinach leaves over the hummus, followed by a quarter portion of the chickpea-vegetable mixture.

Step 8

Sprinkle 25 grams of feta cheese over the veggies.

Step 9

Fold in the sides of the wrap, then roll it up tightly from the bottom. Repeat with the remaining wraps and ingredients.

Step 10

Slice each wrap in half diagonally and serve immediately, or wrap them in foil for a convenient to-go meal.

Nutrition Facts

Serving size	(1646.9g)

Amount per serving	% Daily Value*
Calories	2323.9

Total Fat 107.2g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 18.3g
Cholesterol 89mg	0%
Sodium 4322.9mg	0%
Total Carbohydrate 258.4g	0%
Dietary Fiber 65.4g	0%
Total Sugars 40.2g
Protein 87.9g	0%

Vitamin D 16IU	0%
Calcium 1160.6mg	0%
Iron 28.8mg	0%
Potassium 3272.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 15.0%

Carbs: 44.0%