High Protein Mediterranean Pita Sandwich

Elevate your lunch game with this High Protein Mediterranean Pita Sandwich, a flavor-packed meal that’s as nutritious as it is delicious! Perfectly grilled, marinated chicken breast takes center stage, complemented by a vibrant medley of chickpeas, crisp cucumbers, juicy cherry tomatoes, tangy feta, and fragrant parsley. All of this goodness is stuffed into wholesome whole wheat pita pockets, with a creamy, zesty Greek yogurt dressing tying it all together. This quick and easy recipe, ready in under 30 minutes, is loaded with Mediterranean-inspired flavors while delivering a high-protein boost to keep you fueled throughout the day. Ideal for meal prep, on-the-go lunches, or a healthy dinner option, this pita sandwich is a standout choice for fans of fresh, wholesome eating!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces whole wheat pita breads
• 1 item boneless, skinless chicken breast
• 1 cup canned chickpeas, drained and rinsed
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic clove, minced
• 0.5 cup cucumber, diced
• 0.5 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.25 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the chicken. Place the chicken breast between two sheets of plastic wrap and pound it to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, garlic, oregano, salt, and black pepper. Coat the chicken breast with this mixture.

Step 3

Heat a grill pan over medium-high heat and cook the chicken breast for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let it rest before slicing into strips.

Step 4

While the chicken is cooking, prepare the yogurt dressing by combining the Greek yogurt, lemon juice, and the remaining 1 tablespoon of olive oil in a small bowl. Mix well and set aside.

Step 5

In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, and fresh parsley. Gently toss to mix all ingredients.

Step 6

Slice the pita breads in half to create pockets. Gently open each half to form a pocket.

Step 7

Spread about 1-2 tablespoons of the yogurt dressing inside each pita pocket.

Step 8

Fill each pocket with a generous amount of the chickpea and vegetable mixture, followed by the grilled chicken strips.

Step 9

Serve immediately, garnished with any extra parsley or feta cheese if desired.

Nutrition Facts

Serving size	(1032.1g)

Amount per serving	% Daily Value*
Calories	1471.2

Total Fat 57.0g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 210.2mg	0%
Sodium 3392.5mg	0%
Total Carbohydrate 141.6g	0%
Dietary Fiber 23.8g	0%
Total Sugars 22.4g
Protein 104.3g	0%

Vitamin D 8.7IU	0%
Calcium 638.2mg	0%
Iron 11.5mg	0%
Potassium 1936.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 27.9%

Carbs: 37.8%