High Protein Mediterranean Lettuce Wrap

Elevate your healthy eating game with these High Protein Mediterranean Lettuce Wraps, a perfect blend of bold Mediterranean flavors and wholesome, low-carb ingredients. Packed with tender, oregano-seasoned chicken breast, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny Kalamata olives, this dish delivers a protein-rich meal that’s both satisfying and refreshing. Fresh romaine lettuce serves as a crisp and guilt-free wrap, while a squeeze of lemon and a dollop of creamy Greek yogurt add a bright, zesty finish. Quick to prepare in just 30 minutes, these wraps are ideal for busy weeknights, meal prep, or a light lunch bursting with flavor. Perfect for those seeking high-protein, low-carb options without sacrificing taste!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Chicken breast
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves
• 10 pieces Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 50 grams Kalamata olives
• 100 grams Feta cheese
• 8 large leaves Romaine lettuce leaves
• 1 medium Lemon
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 100 grams Greek yogurt

Directions

Step 1

Dice the chicken breast into small, bite-sized pieces.

Step 2

In a large pan, heat the olive oil over medium heat. Mince the garlic cloves and add them to the pan, sautéing for about 1 minute until fragrant.

Step 3

Add the diced chicken to the pan. Season with salt, pepper, and dried oregano. Cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through.

Step 4

While the chicken is cooking, halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley.

Step 5

Once the chicken is cooked, remove it from heat and let it cool slightly.

Step 6

In a medium bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, kalamata olives, crumbled feta cheese, and chopped parsley. Squeeze the juice of the lemon over the mixture and stir well to combine.

Step 7

Wash the romaine lettuce leaves thoroughly and pat them dry.

Step 8

To assemble the wraps, place a large spoonful of the chicken mixture onto the center of each lettuce leaf.

Step 9

Top with a dollop of Greek yogurt for added creaminess and flavor.

Step 10

Serve immediately and enjoy your refreshing, high-protein Mediterranean lettuce wraps!

Nutrition Facts

Serving size	(1172.5g)

Amount per serving	% Daily Value*
Calories	1283.3

Total Fat 75.3g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 350.3mg	0%
Sodium 5181.7mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 15.7g
Protein 110.8g	0%

Vitamin D 16IU	0%
Calcium 801.5mg	0%
Iron 7.5mg	0%
Potassium 2194.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 34.3%

Carbs: 13.3%