High Protein Mediterranean Lamb Sandwich

Experience the perfect fusion of flavor and nutrition with this High Protein Mediterranean Lamb Sandwich! Juicy, perfectly marinated lamb loin chops are infused with garlic, lemon, and oregano, then grilled to tender perfection and sliced thin. Nestled in warm whole wheat pita bread, this sandwich is layered with refreshing Greek yogurt-cucumber sauce, crisp lettuce, vibrant cherry tomatoes, and tangy crumbled feta cheese, creating a deliciously balanced meal. Topped with freshly chopped parsley for an herby finish, this recipe highlights the rich, bold flavors of Mediterranean cuisine while delivering a protein-packed, wholesome option perfect for lunch or dinner. Quick to prepare and bursting with texture and taste, this sandwich is sure to be a new go-to favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g Lamb loin chops
• 2 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 tbsp Lemon juice
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 4 pieces Whole wheat pita bread
• 1 cup Plain Greek yogurt
• 1 small Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 4 pieces Lettuce leaves
• 0.25 cup Feta cheese, crumbled
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Begin by marinating the lamb. In a large bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper.

Step 2

Add the lamb loin chops to the marinade, ensuring they're well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.

Step 3

Preheat a grill or skillet over medium-high heat. Cook the marinated lamb chops for about 4-5 minutes on each side or until desired doneness. Remove from heat and let it rest for a few minutes.

Step 4

While the lamb is resting, prepare the yogurt sauce. In a small bowl, mix the plain Greek yogurt with half of the diced cucumber and chopped parsley. Stir until well combined.

Step 5

Warm the whole wheat pita bread in a dry skillet or oven for a few minutes until slightly toasted.

Step 6

Slice the rested lamb thinly and set aside.

Step 7

Assemble the sandwich by spreading a generous amount of yogurt sauce on one side of the pita. Add a lettuce leaf, sliced lamb, remaining cucumber, cherry tomatoes, red onion, and crumbled feta cheese.

Step 8

Sprinkle with additional fresh parsley and fold or wrap the pita around the ingredients to form a sandwich.

Step 9

Serve immediately, enjoying the fresh and robust flavors of the Mediterranean lamb sandwich.

Nutrition Facts

Serving size	(1334.9g)

Amount per serving	% Daily Value*
Calories	2436.9

Total Fat 142.5g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 5.4g
Cholesterol 462.5mg	0%
Sodium 3217.5mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 19.2g	0%
Total Sugars 25.4g
Protein 136.1g	0%

Vitamin D 0IU	0%
Calcium 767.0mg	0%
Iron 17.6mg	0%
Potassium 2632.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 21.8%

Carbs: 26.7%