High Protein Mediterranean Hummus Sandwich
Elevate your lunchtime routine with this High Protein Mediterranean Hummus Sandwich—a wholesome, flavor-packed meal that’s as nutritious as it is delicious. Built on hearty whole-grain bread, this sandwich features a creamy base of protein-rich hummus and tender, succulent pieces of cooked chicken breast. Layers of marinated Mediterranean veggies, including cucumber, tomato, and red onion, bring refreshing crunch and zesty flavor, while tangy crumbled feta cheese and aromatic dried oregano add a burst of bold taste. Fresh spinach rounds out this vibrant creation, making it a balanced option perfect for satisfying hunger while fueling your day. Ready in just 15 minutes, this Mediterranean-inspired sandwich is ideal for a quick lunch or easy weeknight dinner, and it pairs beautifully with a side of fresh fruit or a crisp green salad.
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Ingredients
- 4 slices Whole grain bread
- 1 cup Hummus
- 200 grams Cooked chicken breast
- 50 grams Feta cheese
- 0.5 cup Cucumber
- 0.25 cup Red onion
- 1 medium Tomato
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 handful Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Directions
Step 1
Chop the cooked chicken breast into small pieces.
Step 2
Crumble the feta cheese into a small bowl. Set aside.
Step 3
Slice the cucumber, red onion, and tomato into thin slices.
Step 4
In a mixing bowl, combine the cucumbers, red onion, and tomato. Add olive oil, lemon juice, salt, black pepper, and dried oregano. Toss everything to combine and marinate for 5 minutes.
Step 5
Toast the whole grain bread slices to your desired crispiness.
Step 6
Spread an even layer of hummus on one side of each bread slice.
Step 7
On two of the hummus-covered bread slices, layer the chicken pieces evenly.
Step 8
Top the chicken with the crumbled feta cheese.
Step 9
Add the marinated vegetable mix over the feta cheese.
Step 10
Place a handful of fresh spinach on top of the vegetables.
Step 11
Top each with the remaining hummus-covered bread slices, hummus side down.
Step 12
Slice the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (887.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1585.0 |
| Total Fat 78.4g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 22.0g | |
| Cholesterol 203.8mg | 0% |
| Sodium 4619.1mg | 0% |
| Total Carbohydrate 110.8g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 21.8g | |
| Protein 105.8g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 561.0mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1389.9mg | 0% |
Source of Calories