High Protein Mediterranean Grilled Chicken Skewers

Elevate your grilling game with these *High Protein Mediterranean Grilled Chicken Skewers*—a vibrant and healthy recipe that's packed with bold flavors and lean protein! Juicy, marinated chicken breasts infused with a tangy Greek yogurt, garlic, and lemon blend are perfectly paired with colorful, grilled vegetables like zucchini, bell peppers, and cherry tomatoes. Seasoned with classic Mediterranean spices like cumin, oregano, and paprika, these skewers are a feast for both the eyes and the palate. With just 25 minutes of prep time and a quick 15-minute cook time, they are an ideal option for a low-carb, protein-rich dinner or a meal prep staple. Serve them hot with a sprinkle of fresh parsley and a dollop of creamy tzatziki sauce for the ultimate Mediterranean experience. Perfect for sunny barbecues, family dinners, or weekly meal planning, these skewers are as nutritious as they are delicious!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh parsley, finely chopped
• 1 large red onion, cut into chunks
• 1 large red bell pepper, cut into squares
• 1 large zucchini, sliced into thick rounds
• 1 cup cherry tomatoes
• 12 pieces wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into bite-sized cubes and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Stir well to create the marinade.

Step 3

Add the chicken cubes into the marinade and mix until all pieces are well-coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.

Step 4

Preheat your grill to medium-high heat.

Step 5

While the grill is heating, prepare the vegetables: cut the red onion and red bell pepper into chunks, slice the zucchini, and wash the cherry tomatoes.

Step 6

Thread the marinated chicken, onion, bell pepper, zucchini, and cherry tomatoes onto the soaked wooden skewers, alternating ingredients to create a colorful pattern.

Step 7

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a slight char.

Step 8

Remove skewers from the grill and sprinkle with chopped fresh parsley before serving.

Step 9

Serve the skewers hot, optionally with a side of tzatziki sauce or a fresh green salad.

Nutrition Facts

Serving size	(1978.5g)

Amount per serving	% Daily Value*
Calories	1862.4

Total Fat 61.7g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 616.1mg	0%
Sodium 3081.8mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 17.6g	0%
Total Sugars 37.4g
Protein 254.5g	0%

Vitamin D 7.0IU	0%
Calcium 818.1mg	0%
Iron 19.5mg	0%
Potassium 5200.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 54.9%

Carbs: 15.1%