High Protein Mediterranean Fish Meze

Elevate your dining experience with this High Protein Mediterranean Fish Meze, a vibrant fusion of bold flavors and wholesome ingredients. Featuring tender, flaky grilled cod fillets marinated in zesty olive oil, fresh lemon juice, and garlic, this dish is perfectly complemented by a refreshing medley of cherry tomatoes, crisp cucumber, briny olives, and creamy crumbled feta. Fresh herbs like parsley and dill infuse every bite with aromatic Mediterranean charm, while the nutrient-rich combination ensures a satisfying, protein-packed meal. Ready in just 30 minutes, this versatile recipe can be served as a light, flavorful centerpiece or a shareable appetizer alongside warm pita bread. Perfect for gatherings or weeknight dinners, this dish is your gateway to Mediterranean cuisine at its finest.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Cod fillets (skinless)
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 Garlic cloves (minced)
• 3 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh dill (chopped)
• 200 grams Cherry tomatoes (halved)
• 1 medium Cucumber (diced)
• 100 grams Feta cheese (crumbled)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 50 grams Olives (pitted)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and black pepper.

Step 3

Brush the cod fillets with the olive oil mixture on both sides and let them marinate for 5 minutes while preparing other ingredients.

Step 4

Grill the cod fillets on preheated grill for about 4-5 minutes on each side or until the fish flakes easily with a fork. Remove from grill and let it rest for a minute.

Step 5

In a large bowl, combine cherry tomatoes, diced cucumber, crumbled feta cheese, and olives.

Step 6

Add the remaining olive oil mixture, fresh parsley, and dill to the vegetables. Toss well to coat.

Step 7

Flake the grilled cod into large chunks and gently mix with the vegetable salad.

Step 8

Transfer the fish and vegetable mixture to a serving platter, garnishing with additional fresh herbs if desired.

Step 9

Serve warm or at room temperature as a high-protein appetizer or light main dish alongside pita bread or flatbreads.

Nutrition Facts

Serving size	(1030.2g)

Amount per serving	% Daily Value*
Calories	1019.1

Total Fat 61.5g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 261.3mg	0%
Sodium 2932.2mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 5.9g	0%
Total Sugars 11.3g
Protein 91.5g	0%

Vitamin D 160IU	0%
Calcium 672.6mg	0%
Iron 4.7mg	0%
Potassium 2701.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 35.5%

Carbs: 10.8%