High Protein Mediterranean Chicken Pita Sandwich

Elevate your lunch game with this High Protein Mediterranean Chicken Pita Sandwich—a wholesome, flavor-packed meal that’s perfect for busy days. Juicy, marinated grilled chicken breasts are the star of this dish, seasoned with a zesty blend of garlic, oregano, and fresh lemon juice. Paired with a refreshing chickpea and veggie medley, creamy Greek yogurt sauce, and a sprinkle of tangy feta cheese, every bite bursts with vibrant Mediterranean flavors. Tucked into warm whole wheat pita bread, this protein-rich recipe is both satisfying and nutritious. Ready in just 40 minutes, it’s an ideal option for meal prep or a quick weeknight dinner.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 2 tablespoons lemon juice
• 1 cup Greek yogurt
• 1 cup chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.5 cup feta cheese, crumbled
• 4 pieces whole wheat pita breads
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Start by marinating the chicken breasts. In a bowl, mix together 1 tablespoon of olive oil, garlic powder, oregano, lemon juice, salt, and black pepper. Coat the chicken breasts in the mixture and let them marinate for at least 15 minutes.

Step 2

While the chicken is marinating, prepare the Greek yogurt sauce. In a separate bowl, combine Greek yogurt, a pinch of salt, and set aside for later.

Step 3

In another bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, and parsley. Drizzle the remaining tablespoon of olive oil over the mixture and toss to combine.

Step 4

Preheat a grill or grill pan over medium-high heat. Once hot, add the marinated chicken breasts. Cook for about 6-7 minutes on each side or until the chicken is fully cooked and has nice grill marks. Remove from the heat and let it rest for a few minutes before slicing.

Step 5

Warm the whole wheat pita breads in a dry pan over medium heat for about 1-2 minutes on each side, or wrap them in a damp paper towel and microwave for about 20-30 seconds.

Step 6

Assemble the pita sandwiches by spreading a generous tablespoon of Greek yogurt sauce inside each pita. Add slices of grilled chicken, followed by a generous scoop of the chickpea and vegetable mixture.

Step 7

Serve the pita sandwiches immediately while the chicken is warm. Enjoy your high-protein Mediterranean meal!

Nutrition Facts

Serving size	(1592.5g)

Amount per serving	% Daily Value*
Calories	2440.3

Total Fat 80.0g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 403.8mg	0%
Sodium 6299.0mg	0%
Total Carbohydrate 236.4g	0%
Dietary Fiber 37.3g	0%
Total Sugars 32.4g
Protein 187.9g	0%

Vitamin D 3.5IU	0%
Calcium 1052.3mg	0%
Iron 18.8mg	0%
Potassium 3108.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 31.1%

Carbs: 39.1%