High Protein Meatlover Burrito
Fuel your day with this High Protein Meatlover Burrito—a hearty and flavor-packed recipe perfect for protein enthusiasts! Stuffed with a mouthwatering medley of seasoned ground beef, tender diced chicken breast, crispy bacon, creamy kidney beans, and fluffy brown rice, this burrito takes indulgence to the next level. Complemented by melty cheddar cheese, zesty red onion, and a dollop of sour cream and salsa, every bite delivers a rich and satisfying combination of textures and flavors. Wrapped in a golden, toasted tortilla, these protein-packed burritos are ready in under an hour, making them a quick and filling meal for any time of the day. Try these savory, high-protein burritos for lunch, dinner, or meal prep to keep your cravings satisfied!
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Ingredients
- 4 pieces large flour tortillas
- 250 grams ground beef
- 250 grams chicken breast
- 4 pieces bacon strips
- 400 grams kidney beans, canned
- 200 grams cheddar cheese, shredded
- 1 medium red onion, finely chopped
- 200 grams brown rice, cooked
- 100 grams sour cream
- 100 grams salsa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Season with garlic powder, cumin, salt, and pepper. Remove from the skillet and set aside.
Step 2
In the same skillet, add the remaining olive oil and cook the chicken breast until fully cooked, about 6-8 minutes per side. Remove from heat, allow to cool slightly, then dice into small pieces.
Step 3
Cook the bacon strips in the skillet until crispy. Remove and drain on paper towels. Once cooled, chop into bite-sized pieces.
Step 4
Drain and rinse the canned kidney beans. In a bowl, mash them slightly with a fork.
Step 5
On a clean surface, lay out the flour tortillas. Spread an even layer of kidney beans across the center of each tortilla.
Step 6
Layer the cooked brown rice over the beans, followed by the browned ground beef, diced chicken, and chopped bacon.
Step 7
Sprinkle shredded cheddar cheese and finely chopped red onion over the meat.
Step 8
Top with a dollop of sour cream and salsa.
Step 9
Fold the sides of the tortilla over the filling, then roll the burrito from the bottom up tightly.
Step 10
Place the burritos back in the skillet seam-side down to toast for 1-2 minutes per side, until the tortilla is golden brown and crispy.
Step 11
Serve immediately while warm. Enjoy your High Protein Meatlover Burrito!
Nutrition Facts
| Serving size | (1879.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3605.4 |
| Total Fat 199.1g | 0% |
| Saturated Fat 89.8g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 680.4mg | 0% |
| Sodium 7073.2mg | 0% |
| Total Carbohydrate 247.5g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 22.8g | |
| Protein 223.9g | 0% |
| Vitamin D 42.9IU | 0% |
| Calcium 2071.7mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 3801.7mg | 0% |
Source of Calories