High Protein Masala Omelette
Elevate your breakfast game with this High Protein Masala Omelette, a flavorful twist on a classic packed with wholesome ingredients and nutritional benefits. This protein-rich recipe combines fluffy large eggs, extra egg whites, and nutrient-dense chickpea flour for a hearty base. Enhanced with vibrant vegetables like onions, tomatoes, and green bell peppers, and spiced to perfection with turmeric, cumin, and a touch of fresh green chili, this omelette delivers a satisfying burst of Indian-inspired flavors in every bite. Quick to prepare in just 20 minutes, it’s the ideal low-fat and high-protein breakfast or brunch option to fuel your day. Serve hot with a garnish of fresh cilantro for a vibrant and aromatic finish. Perfect for fitness enthusiasts and foodies alike, this recipe is a delicious way to start your day on a healthy note!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces large eggs
- 2 pieces egg whites
- 2 tablespoons chickpea (gram) flour
- 2 tablespoons low-fat milk
- 0.25 cup diced onion
- 0.25 cup diced tomato
- 0.25 cup chopped green bell pepper
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon minced fresh green chili
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or cooking spray
Directions
Step 1
In a medium bowl, whisk together the eggs, egg whites, chickpea flour, and milk until well combined and slightly frothy.
Step 2
Add the diced onion, tomato, green bell pepper, cilantro, and minced green chili to the egg mixture.
Step 3
Stir in the turmeric, cumin, salt, and black pepper until evenly distributed throughout the mixture.
Step 4
Heat the olive oil in a non-stick skillet over medium heat, swirling to coat the bottom of the pan evenly.
Step 5
Pour half of the omelette mixture into the skillet, spreading it evenly with a spatula.
Step 6
Cook for about 3-4 minutes or until the bottom is set and slightly golden.
Step 7
Gently flip the omelette with a spatula and cook for another 2-3 minutes until the other side is set and cooked through.
Step 8
Remove the cooked omelette from the skillet and repeat the process with the remaining egg mixture.
Step 9
Serve the omelettes hot, garnished with additional fresh cilantro if desired.
Nutrition Facts
| Serving size | (459.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.3 |
| Total Fat 35.7g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 746.4mg | 0% |
| Sodium 1603.2mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.4g | |
| Protein 37.1g | 0% |
| Vitamin D 172.6IU | 0% |
| Calcium 195.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 819.3mg | 0% |
Source of Calories