High Protein Martabak Manis

Elevate your dessert game with this delightful twist on a classic Indonesian street food—High Protein Martabak Manis. This thick and fluffy pancake gets a nutritious boost from vanilla-flavored whey protein powder, making it the perfect guilt-free indulgence for fitness enthusiasts and sweet tooths alike. Stuffed with a luscious layer of creamy peanut butter, sweetened condensed milk, rich chocolate sprinkles, and crushed roasted peanuts, this treat strikes the perfect balance between decadent and wholesome. Easy to prepare with just 15 minutes of prep time, this Martabak Manis is a high-protein snack or dessert that’s great for sharing. Serve it warm and gooey for a comforting, high-energy treat that everyone will love!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams all-purpose flour
• 50 grams whey protein powder (vanilla flavor)
• 1 teaspoon instant yeast
• 1 teaspoon baking powder
• 50 grams sugar
• 0.5 teaspoon salt
• 1 large egg
• 300 ml milk
• 2 tablespoons butter, melted
• 100 grams peanut butter
• 50 ml sweetened condensed milk
• 30 grams chocolate sprinkles
• 30 grams crushed roasted peanuts

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein powder, instant yeast, baking powder, sugar, and salt. Mix well to blend the dry ingredients.

Step 2

In another bowl, whisk together the egg and milk until well combined. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

Step 3

Cover the bowl with a clean kitchen towel and let the batter rest at room temperature for about 1 hour to let it rise and develop flavor.

Step 4

Once the batter has rested, gently stir in the melted butter until fully incorporated.

Step 5

Preheat a non-stick skillet over medium heat. Pour a ladle full of batter into the skillet, spreading it evenly to form a thick pancake.

Step 6

Cover the skillet with a lid and cook for about 5-7 minutes until the surface is bubbly and the bottom is golden brown. Adjust the heat as necessary to avoid burning.

Step 7

Remove the pancake from the skillet and spread a thin layer of peanut butter over the cooked side.

Step 8

Drizzle half of the sweetened condensed milk over the peanut butter.

Step 9

Sprinkle chocolate sprinkles and crushed roasted peanuts evenly over the top.

Step 10

Fold the pancake in half to enclose the filling, pressing down gently to secure.

Step 11

Repeat the cooking process with the remaining batter and filling ingredients.

Step 12

Cut each Martabak Manis into wedges and serve warm, drizzling with more sweetened condensed milk if desired.

Nutrition Facts

Serving size	(928.8g)

Amount per serving	% Daily Value*
Calories	2700.2

Total Fat 120.0g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 14.9g
Cholesterol 381.2mg	0%
Sodium 2052.7mg	0%
Total Carbohydrate 306.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 130.8g
Protein 114.2g	0%

Vitamin D 209.0IU	0%
Calcium 873.3mg	0%
Iron 14.4mg	0%
Potassium 2067.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 16.5%

Carbs: 44.4%