High Protein Maple Brown Sugar Oatmeal
Start your day with a nourishing bowl of High Protein Maple Brown Sugar Oatmeal, a comforting yet health-conscious twist on the classic breakfast favorite! Packed with the nutty goodness of old-fashioned rolled oats and a secret boost of protein powder, this recipe delivers the fuel you need to power through your morning. Sweetened naturally with rich maple syrup and a hint of brown sugar, and balanced with a touch of salt for depth, this oatmeal is creamy, satisfying, and irresistibly delicious. Customize your bowl with optional toppings like crunchy nuts or juicy fresh fruit for added texture and flavor. Ready in just 15 minutes and perfect for busy mornings, this high-protein oatmeal is a wholesome meal that’s perfect for fitness enthusiasts and anyone craving a nutritious breakfast with a touch of indulgence.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Milk or plant-based milk
- 1 scoop Protein powder
- 2 tablespoons Maple syrup
- 1 tablespoon Brown sugar
- 0.25 teaspoon Salt
- 2 tablespoons Chopped nuts (optional)
- 0.5 cup Diced fresh fruit (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats and milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.
Step 2
Once the mixture comes to a simmer, reduce the heat to medium-low and cook for about 5 minutes or until the oats are tender and the mixture reaches your desired consistency.
Step 3
Remove the saucepan from the heat. Stir in the protein powder until fully dissolved and incorporated into the oatmeal.
Step 4
Add the maple syrup, brown sugar, and salt to the oatmeal. Stir well to combine and ensure that the flavors are evenly distributed.
Step 5
Taste and adjust the sweetness if needed by adding more maple syrup or brown sugar, according to preference.
Step 6
Divide the oatmeal between two bowls. If using, top with nuts and diced fresh fruit for added texture and flavor.
Step 7
Serve warm and enjoy your wholesome, high-protein breakfast.
Nutrition Facts
| Serving size | (771.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 998.2 |
| Total Fat 31.0g | 0% |
| Saturated Fat 12.3g | 0% |
| Cholesterol 63.0mg | 0% |
| Sodium 942.1mg | 0% |
| Total Carbohydrate 134.8g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 74.7g | |
| Protein 53.2g | 0% |
| Vitamin D 248.0IU | 0% |
| Calcium 824.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1428.0mg | 0% |
Source of Calories