High Protein Maple-Glazed Turkey Bacon
Elevate your breakfast game with this High Protein Maple-Glazed Turkey Bacon—a sweet and savory twist on a classic favorite! Coated in a rich glaze made from pure maple syrup, Dijon mustard, soy sauce, and a touch of black pepper, each crispy slice is bursting with bold flavor and wholesome protein. Designed to be both simple and satisfying, this recipe takes just 10 minutes to prep and 15 minutes in the oven, making it perfect for busy mornings or a quick protein-packed snack. The caramelized glaze adds a delightful crunch and complexity to lean turkey bacon, while the easy-to-follow steps ensure flawless results every time. Serve these irresistible strips alongside eggs, pancakes, or enjoy them on their own for a guilt-free indulgence that’s as nutritious as it is delicious!
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Ingredients
- 10 slices Turkey bacon
- 3 tablespoons Maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon Soy sauce
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Arrange the turkey bacon slices in a single layer on the prepared baking sheet.
Step 3
In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, black pepper, and olive oil to create the glaze.
Step 4
Brush each turkey bacon slice generously with the maple glaze. Flip the slices and brush the other side as well.
Step 5
Bake in the preheated oven for 10 minutes.
Step 6
Remove the baking sheet from the oven, flip the turkey bacon slices, and brush them with any remaining glaze.
Step 7
Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the turkey bacon is crispy and caramelized.
Step 8
Remove from the oven and let the turkey bacon cool for a few minutes on the baking sheet before serving.
Step 9
Serve the maple-glazed turkey bacon warm as part of breakfast or as a protein-rich snack.
Nutrition Facts
| Serving size | (180.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.9 |
| Total Fat 43.5g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 8.9g | |
| Cholesterol 168.3mg | 0% |
| Sodium 2546.2mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 44.4g | |
| Protein 33.1g | 0% |
| Vitamin D 52.8IU | 0% |
| Calcium 186.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 767.2mg | 0% |
Source of Calories