High Protein Manti (Turkish Dumplings)

Dive into the world of Turkish cuisine with this nutritious and satisfying recipe for High Protein Manti, a delightful twist on traditional Turkish dumplings. Made with whole wheat flour for a hearty base and stuffed with a flavorful mixture of ground turkey, onion, garlic, and spices, these bite-sized morsels are perfect for those seeking a protein-packed meal with authentic Mediterranean flair. The tender, handmade dumplings are boiled to perfection and served with a tangy Greek yogurt topping, along with a fragrant drizzle of olive oil infused with red pepper flakes and dried mint. This recipe combines wholesome ingredients with bold flavors, offering an elevated yet approachable take on classic manti that’s ideal for a cozy dinner or meal prep. With its high protein content and wholesome twist, this dish is as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 4

Ingredients

• 300 g Whole wheat flour
• 2 large Eggs
• 100 ml Water
• 1 tsp Salt
• 300 g Ground turkey breast
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 0.5 tsp Black pepper
• 0.5 tsp Paprika
• 200 g Greek yogurt
• 2 tbsp Olive oil
• 0.5 tsp Red pepper flakes
• 1 tsp Dried mint

Directions

Step 1

In a large bowl, combine whole wheat flour and salt. Create a well in the center and crack the eggs into it. Add the water gradually and mix the dough until it comes together. Knead for about 10 minutes until smooth. Cover and let it rest for 30 minutes.

Step 2

Meanwhile, in another bowl, combine ground turkey breast, finely chopped onion, minced garlic, black pepper, and paprika. Mix well to ensure all the ingredients are fully integrated.

Step 3

Once the dough has rested, roll it out on a floured surface until very thin, roughly 1-2 mm thickness. Cut the dough into small squares, about 4x4 cm.

Step 4

Place a small spoonful of the turkey filling into the center of each square. Gather the four corners of a square to the center and pinch them together to seal the dumpling tightly.

Step 5

Bring a large pot of salted water to a boil. Gently drop the manti into the boiling water and cook until they float to the surface, approximately 10-12 minutes. Remove with a slotted spoon.

Step 6

For the sauce, heat olive oil in a pan over medium heat, add red pepper flakes and dried mint. Stir gently to combine flavors and remove from heat after 1-2 minutes.

Step 7

Serve the manti hot, topped with a generous dollop of Greek yogurt and the spicy mint oil drizzle.

Nutrition Facts

Serving size	(1195.1g)

Amount per serving	% Daily Value*
Calories	2081.9

Total Fat 49.2g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 588.7mg	0%
Sodium 2804.2mg	0%
Total Carbohydrate 245.3g	0%
Dietary Fiber 39.9g	0%
Total Sugars 14.6g
Protein 152.9g	0%

Vitamin D 82IU	0%
Calcium 427.6mg	0%
Iron 18.3mg	0%
Potassium 2791.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 30.0%

Carbs: 48.2%