High Protein Mango Smoothie
Elevate your breakfast or post-workout routine with this High Protein Mango Smoothie—a creamy, tropical delight packed with nutritional power. Bursting with the natural sweetness of frozen mango chunks and enriched with protein-packed Greek yogurt and a scoop of your favorite protein powder, this smoothie is a quick and satisfying way to fuel your day. Unsweetened almond milk keeps it light, while a hint of honey and a sprinkle of chia seeds add just the right balance of sweetness and texture. Ready in just 5 minutes, this refreshing smoothie blends into a luscious, thick drink that’s perfect for a grab-and-go meal or snack. Whether you’re looking for a low-effort, protein-rich breakfast or a nutrient-dense energy boost, this mango smoothie has it all!
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Ingredients
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt
- 1 scoop protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 cup ice cubes
Directions
Step 1
Add the frozen mango chunks and Greek yogurt to a blender.
Step 2
Add the protein powder, unsweetened almond milk, and honey.
Step 3
Sprinkle the chia seeds over the mixture.
Step 4
Add the ice cubes to the blender.
Step 5
Secure the lid on the blender and blend on high speed until smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if needed.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (1027.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.9 |
| Total Fat 12.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 39.5mg | 0% |
| Sodium 384.7mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 59.6g | |
| Protein 53.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 995.4mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1082.0mg | 0% |
Source of Calories