High Protein Mango Shaved Ice
Beat the heat and fuel your body with this refreshing High Protein Mango Shaved Ice, a delicious twist on the classic summer treat. Bursting with naturally sweet ripe mangoes, this recipe gets a protein-packed upgrade with the addition of vanilla protein powder and creamy unsweetened almond milk. Combined with light, fluffy shaved ice and a touch of honey or agave syrup for perfect balance, this dessert is as satisfying as it is nourishing. A hint of zesty lime juice and a garnish of aromatic fresh mint leave your palate feeling bright and refreshed. Ready in just 15 minutes and boasting a healthy dose of protein, this guilt-free treat is perfect for post-workout recovery, a midday snack, or a sunny afternoon delight. Experience the perfect marriage of tropical flavors and nutrition with this Mango Shaved Ice recipe!
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Ingredients
- 2 large fresh ripe mangoes
- 2 scoops vanilla protein powder
- 1 cup unsweetened almond milk
- 4 cups ice cubes
- 2 tablespoons honey or agave syrup
- 1 small lime
- 5 leaves fresh mint leaves
Directions
Step 1
Peel and pit the mangoes, then cut the flesh into small chunks.
Step 2
In a blender, combine the mango chunks, vanilla protein powder, unsweetened almond milk, and honey or agave syrup. Blend until smooth and creamy.
Step 3
Juice the lime and add the juice to the mango mixture. Stir in thoroughly.
Step 4
Place the ice cubes in a high-power blender or a shaved ice machine and crush until you achieve a fine, fluffy texture.
Step 5
Divide the shaved ice evenly into serving bowls or cups.
Step 6
Pour the creamy mango protein mix over the shaved ice in each bowl, allowing it to coat evenly.
Step 7
Garnish each serving with fresh mint leaves.
Step 8
Serve immediately and enjoy your High Protein Mango Shaved Ice!
Nutrition Facts
| Serving size | (2030.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812.7 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 30mg | 0% |
| Sodium 457.8mg | 0% |
| Total Carbohydrate 147.3g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 131.0g | |
| Protein 57.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 921.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1602.3mg | 0% |
Source of Calories