High Protein Maiswafel (Cornmeal Waffles)

Start your day with a delicious and nutritious twist on classic waffles with these High Protein Maiswafels (Cornmeal Waffles). Packed with the wholesome goodness of golden cornmeal and an extra protein boost from vanilla protein powder and Greek yogurt, these waffles are as satisfying as they are flavorful. The blend of honey, vanilla extract, and melted butter creates a subtly sweet and rich profile, while the light, crispy texture makes them perfect for your favorite toppings—think fresh fruit, maple syrup, or even a dollop of yogurt. With just 10 minutes of prep and 10 minutes of cooking, these waffles are an excellent option for a quick, high-protein breakfast or post-workout meal. Designed to energize and indulge, these delicious cornmeal waffles are a must-try for anyone seeking a balance of flavor and nutrition.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 0.5 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 1 cup Greek yogurt
• 0.75 cup Milk
• 2 tablespoons Honey
• 0.5 cup Vanilla protein powder
• 1 teaspoon Vanilla extract
• 4 tablespoons Butter, melted
• 0 Cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine cornmeal, flour, baking powder, and salt. Stir well to ensure the dry ingredients are evenly distributed.

Step 3

In another bowl, whisk together the eggs, Greek yogurt, milk, honey, and vanilla extract until smooth.

Step 4

Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.

Step 5

Gently fold in the vanilla protein powder and melted butter, stirring until the mixture is smooth and the protein powder is fully incorporated.

Step 6

Lightly coat the waffle iron with cooking spray to prevent sticking.

Step 7

Pour approximately 1/2 cup of the waffle batter onto the center of the preheated waffle iron, spreading it slightly to cover most of the surface.

Step 8

Close the waffle iron and cook according to your waffle maker's instructions, usually about 4-5 minutes, or until the waffles are golden brown and crisp.

Step 9

Carefully remove the waffle with a fork and repeat with the remaining batter.

Step 10

Serve warm with your choice of toppings, such as fresh fruit, syrup, or a dollop of Greek yogurt for additional protein.

Nutrition Facts

Serving size	(956.1g)

Amount per serving	% Daily Value*
Calories	2140.5

Total Fat 71.2g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 550.5mg	0%
Sodium 2468.2mg	0%
Total Carbohydrate 266.1g	0%
Dietary Fiber 16.2g	0%
Total Sugars 54.0g
Protein 105.7g	0%

Vitamin D 190.5IU	0%
Calcium 887.5mg	0%
Iron 11.7mg	0%
Potassium 1354.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 19.9%

Carbs: 50.0%