High Protein Mackerel Nigiri

Elevate your sushi game with this High Protein Mackerel Nigiri recipe, a delicious fusion of bold flavors and wholesome nutrition. Ideal for sushi enthusiasts seeking a protein-packed option, this dish combines tender strips of fresh Pacific mackerel, marinated in a tangy blend of soy sauce, mirin, and lemon juice, with perfectly seasoned sushi rice infused with rice vinegar. A touch of wasabi paste provides a spicy kick, while pickled ginger adds a refreshing contrast, making each bite a symphony of umami. Ready in under an hour, this recipe is perfect for an impressive homemade sushi night, keeping it light yet satisfying. Whether you're a seasoned sushi chef or trying your hand for the first time, this mackerel nigiri is sure to impress!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 6 ounces Fresh Pacific mackerel fillets
• 2 tablespoons Soy sauce
• 1 tablespoon Mirin (sweet rice wine)
• 1 tablespoon Lemon juice
• 2 teaspoons Wasabi paste
• 2 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker or a saucepan. If using a saucepan, bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, combine the rice vinegar, sugar, and salt in a small saucepan and heat gently until the sugar and salt dissolve. Set aside to cool.

Step 4

Once the rice is cooked, transfer it to a large bowl. Gently fold in the vinegar mixture and allow the rice to cool to room temperature.

Step 5

Slice the Pacific mackerel fillets into thin strips, approximately 1/4 inch thick.

Step 6

In a small bowl, mix the soy sauce, mirin, and lemon juice. Dip the mackerel slices into this marinade and let them rest in it for about 5 minutes.

Step 7

Wet your hands with water to prevent the rice from sticking. Take about 2 tablespoons of sushi rice and shape it into an oval or rectangle with slightly squared ends. Repeat with remaining rice.

Step 8

Apply a small bead of wasabi paste on top of each rice ball.

Step 9

Place a marinated mackerel strip on top of the wasabi, gently pressing down so it adheres to the rice.

Step 10

Repeat with the remaining mackerel and rice.

Step 11

Serve the mackerel nigiri with pickled ginger on the side.

Nutrition Facts

Serving size	(808.2g)

Amount per serving	% Daily Value*
Calories	776.8

Total Fat 25.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 119.1mg	0%
Sodium 3136.0mg	0%
Total Carbohydrate 89.6g	0%
Dietary Fiber 2.5g	0%
Total Sugars 21.1g
Protein 41.6g	0%

Vitamin D 1093.7IU	0%
Calcium 82.4mg	0%
Iron 4.4mg	0%
Potassium 767.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 22.0%

Carbs: 47.5%