High Protein Macaroni with Tomato Sauce

Fuel your day with this hearty and nutritious High Protein Macaroni with Tomato Sauce, a mouthwatering twist on a classic comfort dish. Featuring high protein macaroni, tender ground turkey or chicken, and a rich, herby tomato sauce made from pantry staples like canned crushed tomatoes and tomato paste, this recipe strikes the perfect balance between flavor and nutrition. A hint of garlic and optional red chili flakes add depth and spice, while a generous sprinkle of Parmesan cheese melts into the sauce for an irresistible creaminess. Ready in just 40 minutes, this quick and easy meal is ideal for busy weeknights, offering a high-protein, family-friendly dinner that's both healthy and satisfying. Garnished with fresh basil, this vibrant dish pairs beautifully with a crisp side salad or roasted vegetables for a wholesome, power-packed meal. Perfect for anyone seeking protein-rich pasta recipes that don’t compromise on taste!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams High protein macaroni
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 large Garlic cloves, minced
• 250 grams Ground turkey or chicken
• 400 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Parmesan cheese, grated
• 10 grams Fresh basil leaves, chopped (for garnish)

Directions

Step 1

Start by bringing a large pot of salted water to a boil. Add the high protein macaroni and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, or until it's soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 4

Increase the heat to medium-high and add the ground turkey or chicken to the skillet. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 5

Stir in the canned crushed tomatoes and tomato paste. Add the dried oregano, dried basil, red chili flakes (if using), salt, and black pepper. Mix well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 7

Add the cooked macaroni to the tomato sauce in the skillet. Toss everything together until the macaroni is well coated in the sauce.

Step 8

Remove the skillet from heat and stir in the grated Parmesan cheese until melted and well incorporated.

Step 9

Serve immediately and garnish with freshly chopped basil leaves. Enjoy your high protein macaroni with tomato sauce!

Nutrition Facts

Serving size	(1204.6g)

Amount per serving	% Daily Value*
Calories	2147.8

Total Fat 84.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 262.5mg	0%
Sodium 3993.5mg	0%
Total Carbohydrate 211.8g	0%
Dietary Fiber 20.5g	0%
Total Sugars 31.4g
Protein 144.1g	0%

Vitamin D 0IU	0%
Calcium 866.7mg	0%
Iron 16.0mg	0%
Potassium 3026.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 26.4%

Carbs: 38.7%