High Protein Macaroni with Meat Sauce

Elevate your weeknight dinner game with this delicious and nutritious High Protein Macaroni with Meat Sauce! Made with hearty whole wheat macaroni and lean ground turkey, this dish is packed with protein and fiber for a balanced and satisfying meal. The rich, homemade meat sauce is simmered with aromatic onion, garlic, oregano, basil, and a touch of red pepper flakes for a bold and comforting flavor profile. Tossed with parmesan cheese and fresh parsley, this one-pot meal is both wholesome and indulgent. Ready in just under 45 minutes, it's the perfect option for busy families looking for a wholesome, protein-rich pasta recipe that's easy to prepare, filling, and utterly delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole wheat macaroni
• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 28 oz canned crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup grated Parmesan cheese
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil and sauté the chopped onion for 3-4 minutes until soft and translucent.

Step 3

Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes.

Step 5

Stir in the canned crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Stir well to combine.

Step 6

Lower the heat to medium-low and let the sauce simmer for 15 minutes, stirring occasionally, until it thickens.

Step 7

Add the cooked macaroni into the skillet with the meat sauce and toss to coat all the pasta evenly.

Step 8

Stir in the grated Parmesan cheese and chopped fresh parsley, mixing well until the cheese melts and blends into the sauce.

Step 9

Serve hot, garnished with extra Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	(1863.1g)

Amount per serving	% Daily Value*
Calories	2423.6

Total Fat 70.3g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 364.0mg	0%
Sodium 4376.3mg	0%
Total Carbohydrate 320.9g	0%
Dietary Fiber 50.2g	0%
Total Sugars 54.9g
Protein 163.2g	0%

Vitamin D 0IU	0%
Calcium 1057.6mg	0%
Iron 30.9mg	0%
Potassium 5887.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 25.4%

Carbs: 50.0%