High Protein Macaroni Pasta with Tomato Sauce
Elevate your pasta night with this High-Protein Macaroni Pasta with Tomato Sauce—a wholesome and flavorful dish that's as nutrient-packed as it is delicious. Featuring tender macaroni made from protein-rich ingredients, lean ground turkey or chicken, and a robust homemade tomato sauce infused with garlic, onion, and aromatic herbs like oregano and basil, this recipe is the perfect balance of health and comfort. Topped with a sprinkle of grated Parmesan and fresh basil, each bite delivers irresistible savory satisfaction. Ready in just 40 minutes, it’s a quick and easy meal that’s perfect for family dinners or meal prep. Boost your protein intake with this satisfying pasta dish that doesn’t skimp on flavor or nutrition!
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Ingredients
- 250 grams High-protein macaroni pasta
- 2 tablespoons Extra virgin olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 300 grams Ground turkey or chicken
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 2 tablespoons Fresh basil leaves, chopped
Directions
Step 1
Bring a large pot of salted water to a boil over high heat.
Step 2
Add the high-protein macaroni pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the chopped onion and cook until translucent, about 5 minutes.
Step 5
Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
Step 6
Add the ground turkey or chicken to the skillet and cook until browned, breaking it into small pieces with a spatula, about 5-7 minutes.
Step 7
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well.
Step 8
Bring the mixture to a simmer, reduce the heat to low, and cook for about 10 minutes, stirring occasionally, until the sauce thickens.
Step 9
Toss the cooked macaroni pasta with the tomato sauce and mix well to coat all the pasta pieces.
Step 10
Remove the skillet from heat and sprinkle with grated Parmesan cheese.
Step 11
Garnish with fresh basil leaves before serving.
Step 12
Serve hot and enjoy your high-protein macaroni pasta with tomato sauce!
Nutrition Facts
| Serving size | (1195.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2019.3 |
| Total Fat 77.5g | 0% |
| Saturated Fat 22.8g | 0% |
| Cholesterol 305mg | 0% |
| Sodium 4019.0mg | 0% |
| Total Carbohydrate 194.4g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 30.4g | |
| Protein 144.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 826.4mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3151.9mg | 0% |
Source of Calories