High Protein Macaroni and Beef

Fuel your body with this hearty and nutritious High Protein Macaroni and Beef recipe, a delicious twist on the classic comfort dish. Packed with 500 grams of lean ground beef and 100 grams of fresh spinach, it delivers a protein-rich experience perfect for balanced meals. Whole wheat macaroni adds fiber and a wholesome base, while a medley of garlic, onions, and red bell pepper boosts the flavor profile with a subtle sweetness and zing. Simmered in a luscious tomato-based sauce enhanced by Italian seasoning and low-sodium beef broth, this one-pan wonder is ready in just 45 minutes, making it an excellent choice for busy weeknights. Topped with a sprinkle of grated parmesan, this dish offers a satisfying, family-friendly meal that’s both nutritious and irresistibly delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Whole wheat macaroni
• 500 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium Onion, diced
• 3 units Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 400 grams Canned diced tomatoes
• 2 tablespoons Tomato paste
• 250 milliliters Low-sodium beef broth
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 grams Spinach, chopped
• 50 grams Grated parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil, add the whole wheat macaroni, and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 3-4 minutes.

Step 3

Add the minced garlic and red bell pepper to the skillet and cook for another 2 minutes, stirring occasionally.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Once the beef is cooked, drain any excess fat from the skillet if necessary.

Step 6

Stir in the canned diced tomatoes (with their juices), tomato paste, and beef broth. Mix well to combine.

Step 7

Add the Italian seasoning, salt, and black pepper. Reduce the heat to medium and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

Step 8

Stir in the chopped spinach and cooked macaroni, mixing thoroughly to ensure the pasta is well-coated with the sauce.

Step 9

Let the mixture cook for an additional 2-3 minutes until the spinach has wilted and the dish is heated through.

Step 10

Serve the high protein macaroni and beef in bowls or on plates, garnished with grated parmesan cheese.

Nutrition Facts

Serving size	(1836.7g)

Amount per serving	% Daily Value*
Calories	2311.5

Total Fat 85.2g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 367.8mg	0%
Sodium 4323.4mg	0%
Total Carbohydrate 227.6g	0%
Dietary Fiber 38.3g	0%
Total Sugars 34.0g
Protein 166.9g	0%

Vitamin D 0IU	0%
Calcium 948.9mg	0%
Iron 29.0mg	0%
Potassium 3019.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 28.5%

Carbs: 38.8%