High Protein Mac and Cheese Cup
Satisfy your comfort food cravings while fueling your day with this High Protein Mac and Cheese Cup! This creamy, indulgent twist on a classic is packed with protein-rich ingredients like cottage cheese, plain Greek yogurt, and unflavored protein powder, making it a guilt-free treat that keeps you satisfied. Whole wheat elbow macaroni adds a nutty, wholesome base, while a blend of sharp cheddar, parmesan, and savory seasonings creates a velvety cheese sauce that's impossible to resist. Quick to prepare in just 30 minutes, this recipe is perfect for busy weeknights or meal prepping an easy, nutritious lunch. Garnished with a sprinkle of fresh parsley, these individual mac and cheese cups are as visually appealing as they are delicious. Perfect for anyone looking for a protein-packed comfort food upgrade!
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Ingredients
- 1 cup whole wheat elbow macaroni
- 1 cup unsweetened almond milk
- 1 cup shredded sharp cheddar cheese
- 0.5 cup cottage cheese
- 0.25 cup plain Greek yogurt
- 0.25 cup parmesan cheese
- 2 tablespoons unflavored protein powder
- 2 tablespoons butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
Step 2
In a medium-sized saucepan, melt the butter over medium heat.
Step 3
Add the unsweetened almond milk to the saucepan and heat until it is warm, but not boiling.
Step 4
Stir in the cheddar cheese, cottage cheese, Greek yogurt, and parmesan cheese until smooth and well combined.
Step 5
Reduce the heat to low and add the unflavored protein powder, garlic powder, onion powder, black pepper, and salt. Stir well to ensure the protein powder is fully dissolved.
Step 6
Add the cooked macaroni to the cheese mixture and stir until the pasta is evenly coated with the cheese sauce.
Step 7
Spoon the mac and cheese mixture evenly into cups or bowls.
Step 8
Garnish each cup with chopped fresh parsley.
Step 9
Serve immediately and enjoy a high-protein, indulgent mac and cheese cup.
Nutrition Facts
| Serving size | (756.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1459.3 |
| Total Fat 76.9g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 256.0mg | 0% |
| Sodium 2104.2mg | 0% |
| Total Carbohydrate 107.1g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 15.1g | |
| Protein 92.6g | 0% |
| Vitamin D 97.1IU | 0% |
| Calcium 1759.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 830.0mg | 0% |
Source of Calories