High Protein Luscious Lemon Squares
Brighten up your day with these High Protein Luscious Lemon Squares—where tangy citrus meets a protein-packed twist! Perfect for those looking to balance indulgence with nutritional benefits, this recipe swaps traditional bases for a crust made with almond flour and vanilla whey protein powder, creating a subtly nutty and flavorful bite. The velvety lemon filling, featuring Greek yogurt for a creamy texture and honey for natural sweetness, is perfectly balanced by the zing of fresh lemon juice and zest. Ready in under an hour, these lemon squares are an excellent choice for post-workout fuel, afternoon snacks, or guilt-free dessert indulgence. With their golden crust, vibrant lemon hue, and irresistible flavor, these squares are as beautiful as they are nourishing.
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Ingredients
- 1 cup Almond flour
- 0.5 cup Whey protein powder (vanilla-flavored)
- 0.5 cup Granulated sugar
- 0.25 cup Unsalted butter, melted
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Fresh lemon juice
- 1 tablespoon Lemon zest
- 0.25 cup Honey
- 2 tablespoons Cornstarch
- 0.5 cup Greek yogurt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
Step 2
In a mixing bowl, combine the almond flour, whey protein powder, granulated sugar, melted butter, and salt. Mix until well combined to form a crumbly dough.
Step 3
Press the dough evenly into the bottom of the prepared baking dish. Use your hands or the back of a spoon to even it out.
Step 4
Bake the crust for 10-12 minutes in the preheated oven until lightly golden. Remove from the oven and set aside.
Step 5
While the crust is cooling, whisk together the eggs, fresh lemon juice, lemon zest, and honey in a medium bowl until fully combined.
Step 6
Add in the cornstarch and Greek yogurt, continue whisking until the mixture is smooth and no lumps remain.
Step 7
Pour the filling over the baked crust, spreading it evenly.
Step 8
Return the baking dish to the oven and bake for an additional 15-18 minutes, or until the filling is set and the edges are slightly golden.
Step 9
Allow the lemon squares to cool completely in the pan on a wire rack. Once cooled, use the parchment paper overhang to lift them out of the pan and cut into 12 equal-sized squares.
Step 10
Serve chilled or at room temperature, and enjoy!
Nutrition Facts
| Serving size | (848.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2405.7 |
| Total Fat 117.1g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 811.2mg | 0% |
| Sodium 1052.6mg | 0% |
| Total Carbohydrate 212.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 167.2g | |
| Protein 144.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 815.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1113.8mg | 0% |
Source of Calories