High Protein Low Carb Croissant

Indulge in the flaky, buttery layers of a traditional croissant—minus the carb overload—with this High Protein Low Carb Croissant recipe! Crafted with almond flour, whey protein powder, and vital wheat gluten, these croissants deliver a satisfying, protein-packed bite while keeping your low-carb goals in check. The use of cold unsalted butter and a simple yeast activation step ensures these pastries achieve that light, airy texture we all love. Perfect for a guilt-free breakfast or an afternoon treat, these croissants are golden, tender, and irresistibly delicious. Serve them warm and pair with your favorite low-sugar jam or a dollop of creamy butter for a truly fabulous low-carb indulgence. Ready in under 90 minutes, they’re proof that you don’t have to compromise on flavor to stay on track!

Nutriscore Rating: 54/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Whey protein powder
• 0.25 cups Vital wheat gluten
• 0.5 cups Unsalted butter, cold
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Erythritol or preferred low-carb sweetener
• 0.25 cups Cold water
• 1 teaspoon Active dry yeast
• 1 large Egg white
• 1 large Egg yolk, for egg wash
• 1 tablespoon Water, for egg wash

Directions

Step 1

In a small bowl, combine the active dry yeast and cold water, and let it sit for 5 minutes until bubbly.

Step 2

In a large bowl, mix almond flour, whey protein powder, vital wheat gluten, baking powder, salt, and erythritol.

Step 3

Cut the cold butter into small cubes and incorporate it into the dry ingredients using a pastry blender or your fingers until the mixture resembles coarse crumbs.

Step 4

Stir the yeast mixture and egg white into the dry ingredients until a dough forms. Knead gently in the bowl until smooth.

Step 5

Wrap the dough in plastic wrap and refrigerate for at least 30 minutes to allow the butter to firm up.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

On a lightly floured surface (using almond flour), roll out the chilled dough into a large rectangle about 1/4 inch thick.

Step 8

Cut the dough into triangles, approximately 5 inches wide at the base.

Step 9

Starting at the base of each triangle, gently roll toward the tip to form a croissant shape. Place each on the prepared baking sheet, point side down.

Step 10

In a small bowl, beat the egg yolk with the tablespoon of water to make the egg wash. Brush each croissant lightly with the egg wash.

Step 11

Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through.

Step 12

Allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(538.5g)

Amount per serving	% Daily Value*
Calories	2206.3

Total Fat 175.7g	0%
Saturated Fat 68.7g	0%
Polyunsaturated Fat 0g
Cholesterol 472.3mg	0%
Sodium 1828.7mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 7.6g
Protein 129.3g	0%

Vitamin D 18IU	0%
Calcium 623.8mg	0%
Iron 8.7mg	0%
Potassium 527.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 21.6%

Carbs: 12.4%