High Protein Low Calorie Tortilla
Elevate your mealtime with these High Protein Low Calorie Tortillas, a game-changer for healthy eating enthusiasts! Made with a wholesome blend of chickpea flour, fluffy egg whites, and unsweetened almond milk, these tortillas are packed with protein while keeping the calorie count impressively low. Seasoned with a hint of ground cumin and paprika, they bring a subtle warmth and flavor to the table, perfect for wraps, tacos, or even as a base for your favorite toppings. Ready in just 25 minutes, these tortillas are not only easy to make but also versatile—store them for quick, nutritious meals throughout the week. Say goodbye to store-bought options and hello to homemade goodness with this high-protein, low-carb delight!
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Ingredients
- 6 large eggs Egg whites
- 0.5 cup Chickpea flour
- 0.5 cup Unsweetened almond milk
- 1 spray Cooking spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika
Directions
Step 1
In a large mixing bowl, whisk together chickpea flour, egg whites, unsweetened almond milk, salt, baking powder, ground cumin, and paprika until smooth and well combined.
Step 2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 3
Pour approximately 1/4 cup of the batter into the skillet, swirling it around to evenly coat the bottom.
Step 4
Cook for 2-3 minutes or until the edges start to lift and the bottom is lightly golden brown.
Step 5
Carefully flip the tortilla using a spatula and cook for another 1-2 minutes on the other side.
Step 6
Transfer the cooked tortilla to a plate and repeat the process with the remaining batter.
Step 7
Serve the tortillas warm, or let them cool and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (389.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.6 |
| Total Fat 6.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1848.7mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 8.2g | |
| Protein 36.2g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 265.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 927.9mg | 0% |
Source of Calories