High Protein Low-Carb Chicken Avocado Wrap
Packed with lean protein and bursting with fresh flavor, this High Protein Low-Carb Chicken Avocado Wrap is the perfect healthy meal for busy days. Juicy grilled chicken breast, seasoned with a mouthwatering blend of olive oil, garlic powder, and spices, pairs beautifully with creamy mashed avocado infused with a zesty hint of lemon. Layered with baby spinach, ripe roma tomatoes, and a sprinkle of tangy feta cheese, all wrapped in a soft, low-carb tortilla, this wrap offers a satisfying combination of textures and nutrients. Ready in just 30 minutes, this recipe is ideal for meal preppers or anyone following a keto or low-carb lifestyle. Delicious, nutritious, and easy to make—this wrap is sure to become a go-to for your lunch or dinner rotation!
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Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 large avocado
- 1 tablespoon lemon juice
- 4 pieces low-carb tortillas
- 1 medium roma tomato
- 1 cup baby spinach
- 0.25 cup feta cheese
Directions
Step 1
Begin by preheating your grill or a non-stick skillet over medium-high heat.
Step 2
In a small bowl, mix together the olive oil, salt, black pepper, and garlic powder to create a marinade.
Step 3
Brush the chicken breasts with the marinade, making sure they are well coated.
Step 4
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 5
While the chicken is cooking, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until smooth. Set aside.
Step 6
Dice the roma tomato and set aside.
Step 7
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
Step 8
Assemble the wraps by spreading a generous amount of the mashed avocado onto each low-carb tortilla.
Step 9
Place a handful of baby spinach on top of the avocado spread.
Step 10
Add sliced chicken, diced tomato, and feta cheese over the spinach.
Step 11
Fold the sides of the tortilla over the filling and roll it up tightly to form a wrap.
Step 12
Serve immediately and enjoy your high protein, low-carb chicken avocado wraps.
Nutrition Facts
| Serving size | (851.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.9 |
| Total Fat 82.3g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 239.8mg | 0% |
| Sodium 4818.2mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 55.6g | 0% |
| Total Sugars 8.1g | |
| Protein 98.4g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 686.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2335.7mg | 0% |
Source of Calories