High Protein Loaded Omelet
Start your day strong with this High Protein Loaded Omelet—a powerhouse meal that's as delicious as it is nutritious. Packed with protein from a blend of whole eggs, egg whites, lean turkey breast, and gooey low-fat mozzarella, this omelet is a perfect option for fitness enthusiasts or anyone craving a filling breakfast or brunch. Sautéed red bell peppers, onions, and baby spinach add vibrant color and a boost of vitamins, while a hint of olive oil ensures a perfectly golden finish. Ready in just 25 minutes, this easy skillet recipe is ideal for meal prep or a quick, satisfying meal for two. Whether you're fueling up post-workout or starting your morning on a high note, this omelet will make every bite count!
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Ingredients
- 4 large eggs
- 2 large egg whites
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 100 grams cooked turkey breast
- 1 cup baby spinach
- 0.5 chopped red bell pepper
- 0.25 cup onion
- 0.5 cup low-fat mozzarella cheese
Directions
Step 1
In a medium bowl, whisk together the eggs, egg whites, water, salt, and pepper until well combined.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped onion and red bell pepper, sauté for about 2-3 minutes until they soften slightly.
Step 4
Stir in the cooked turkey and baby spinach. Cook for an additional 2 minutes until the spinach is wilted and turkey is heated through.
Step 5
Pour the egg mixture over the vegetable and turkey mix in the skillet. Tilt the skillet to ensure the eggs cover all the ingredients evenly.
Step 6
Reduce the heat to low and cover the skillet. Cook for about 5 minutes until the eggs are almost set.
Step 7
Sprinkle the cheese over the omelet, cover again, and cook for another 2 minutes until the cheese is melted and the eggs are fully set.
Step 8
Slide the omelet onto a cutting board, fold it, and cut into halves.
Step 9
Serve hot, garnished with additional black pepper, if desired.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787.3 |
| Total Fat 45.3g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 847mg | 0% |
| Sodium 1479.4mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 5.8g | |
| Protein 79.9g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 505.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 953.6mg | 0% |
Source of Calories