Nutrition Facts for High protein loaded cheese fries with bacon

High Protein Loaded Cheese Fries with Bacon

Elevate your comfort food game with these High Protein Loaded Cheese Fries with Bacon—a crave-worthy twist on a classic indulgence! This recipe takes golden, oven-baked french fries and tops them with melty cheddar cheese, crispy bacon, and a tangy protein-packed sour cream drizzle for a satisfying dish that’s bursting with flavor. Enhanced with a dash of smoked paprika for added depth and garnished with fresh green onions, this hearty snack offers an irresistible combination of textures and tastes. Perfect for sharing or enjoying solo, these loaded cheese fries are not just a treat but a high-protein snack option thanks to the incorporation of unflavored protein powder. Ready in just under 50 minutes, they’re the ultimate crowd-pleaser for game days, cozy nights in, or as a fun addition to your party spread.

Nutriscore Rating: 58/100
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Image of High Protein Loaded Cheese Fries with Bacon
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 800 grams frozen french fries
  • 200 grams shredded cheddar cheese
  • 30 grams protein powder (unflavored)
  • 150 grams bacon
  • 2 whole green onions
  • 120 grams sour cream
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 220°C (430°F).

Step 2

Spread the frozen french fries on a large baking sheet and drizzle with olive oil, ensuring they are evenly coated.

Step 3

Sprinkle the fries with paprika, salt, and black pepper.

Step 4

Bake the fries in the preheated oven for 30 minutes or until they are golden brown and crispy, flipping them halfway through for even cooking.

Step 5

While the fries are baking, cook the bacon in a skillet over medium heat until crispy. Remove it from the skillet, let it cool slightly, and then crumble it into small pieces.

Step 6

In a small bowl, mix the protein powder with sour cream until smooth and set aside.

Step 7

Once the fries are baked, remove them from the oven and distribute the shredded cheddar cheese evenly over the hot fries.

Step 8

Return the fries to the oven for an additional 5-7 minutes, or until the cheese is fully melted and bubbly.

Step 9

Remove the cheesy fries from the oven and evenly distribute the crumbled bacon over the top.

Step 10

Slice the green onions thinly and sprinkle them over the loaded cheese fries.

Step 11

Optionally, drizzle the sour cream protein mixture over the fries or serve it on the side for dipping.

Step 12

Serve immediately, while hot, and enjoy your high protein loaded cheese fries with bacon!

Nutrition Facts

Serving size (1364.5g)
Amount per serving % Daily Value*
Calories 3382.7
Total Fat 214.6g 0%
Saturated Fat 88.4g 0%
Polyunsaturated Fat 23.8g
Cholesterol 427.8mg 0%
Sodium 7715.5mg 0%
Total Carbohydrate 229.7g 0%
Dietary Fiber 17.9g 0%
Total Sugars 12.9g
Protein 151.8g 0%
Vitamin D 24IU 0%
Calcium 1882.8mg 0%
Iron 7.9mg 0%
Potassium 4822.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 17.6%
Carbs: 26.6%