High Protein Lettuce Wraps with Chicken Salad
Elevate your mealtime with these vibrant and nourishing High Protein Lettuce Wraps with Chicken Salad—light, satisfying, and loaded with flavor! Made with tender shredded chicken, creamy low-fat Greek yogurt, crisp celery, sweet red grapes, and a hint of crunch from sliced almonds, this recipe is a refreshing twist on classic chicken salad. Nestled into crisp romaine lettuce leaves, these wraps are a low-carb, high-protein option that’s perfect for a quick lunch or a healthy dinner. With a prep time of just 15 minutes and simple ingredients, these wraps are as easy to make as they are delicious. Gluten-free and packed with fiber and nutrients, they’re an ideal choice for anyone looking for wholesome and flavorful meals.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Celery stalks, finely chopped
- 0.5 medium Red onion, finely chopped
- 0.25 cup Almonds, sliced
- 1 cup Red grapes, halved
- 8 leaves Romaine lettuce leaves
Directions
Step 1
Start by poaching the chicken breasts. Place them in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until the chicken is cooked thoroughly.
Step 2
Remove the chicken from the water and let it cool down slightly. Once cool enough, shred it into small pieces using two forks.
Step 3
In a large mixing bowl, combine the shredded chicken with Greek yogurt, olive oil, and lemon juice. Mix well to coat the chicken.
Step 4
Season the mixture with salt and black pepper. Adjust seasoning to taste.
Step 5
Add in the chopped celery, red onion, sliced almonds, and halved grapes. Stir until all ingredients are well combined.
Step 6
Wash and dry the lettuce leaves. Spoon a generous amount of the chicken salad mixture onto each lettuce leaf.
Step 7
Roll or fold the leaves to enclose the chicken salad and serve immediately.
Nutrition Facts
| Serving size | (1049.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.3 |
| Total Fat 61.6g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 325.2mg | 0% |
| Sodium 1595.3mg | 0% |
| Total Carbohydrate 76.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 57.5g | |
| Protein 137.3g | 0% |
| Vitamin D 91.7IU | 0% |
| Calcium 423.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2226.5mg | 0% |
Source of Calories