High Protein Lemongrass Chicken Thighs
Elevate your weeknight dinners with this High Protein Lemongrass Chicken Thighs recipe, a flavorful and nutritious dish that’s bursting with Southeast Asian-inspired aromas. Juicy, boneless chicken thighs are marinated in a vibrant blend of fresh lemongrass, garlic, ginger, soy sauce, fish sauce, honey, and lime juice, creating a perfect balance of savory, tangy, and sweet. Quick to prepare and rich in protein, this dish is ideal for busy lifestyles without compromising on taste. Pan-seared to golden perfection, the chicken is then garnished with fragrant cilantro and crisp green onions for a fresh, colorful finish. Perfectly paired with steamed rice or a light salad, this easy recipe is both satisfying and versatile, making it a must-try for your weekly meal rotation.
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Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 stalks fresh lemongrass stalks
- 4 cloves garlic cloves
- 1 inch piece fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 2 tablespoons vegetable oil
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro
- 2 pieces green onions
Directions
Step 1
Prepare the lemongrass by trimming the ends and removing the outer tough layers. Finely mince the tender inner part.
Step 2
Mince the garlic and grate the ginger.
Step 3
In a mixing bowl, combine minced lemongrass, garlic, ginger, soy sauce, fish sauce, honey, lime juice, and black pepper to create the marinade.
Step 4
Add the chicken thighs to the marinade and ensure all pieces are well coated. Marinate for at least 15 minutes, preferably 1-2 hours in the refrigerator for enhanced flavor.
Step 5
Preheat a large skillet over medium-high heat and add vegetable oil.
Step 6
Once the oil is hot, add the marinated chicken thighs to the skillet. Cook each side for 5-7 minutes, or until the chicken is cooked through and golden brown on the outside.
Step 7
Remove the chicken from the skillet and let it rest for a few minutes.
Step 8
Chop the fresh cilantro and slice the green onions.
Step 9
Garnish the chicken thighs with cilantro and green onions before serving.
Step 10
Serve hot with your choice of sides, such as steamed rice or a fresh salad.
Nutrition Facts
| Serving size | (1120.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2164.5 |
| Total Fat 115.1g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 1000mg | 0% |
| Sodium 3132.4mg | 0% |
| Total Carbohydrate 65.2g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 19.4g | |
| Protein 216.1g | 0% |
| Vitamin D 56IU | 0% |
| Calcium 264.3mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 3297.7mg | 0% |
Source of Calories