High Protein Lemongrass Chicken
Elevate your weeknight dinners with this tantalizing High Protein Lemongrass Chicken, a perfect fusion of bold Asian-inspired flavors and wholesome nutrition. Tender, juicy chicken breasts are marinated in a fragrant blend of fresh lemongrass, garlic, ginger, lime juice, soy sauce, and honey, infusing each bite with a sweet and zesty aroma. The high-protein content of this dish supports healthy, active lifestyles, while its quick cooking time makes it ideal for busy schedules. Pan-seared to golden perfection and garnished with fresh cilantro and a kick of red chili, this recipe is as visually stunning as it is delicious. Serve it alongside steamed rice or a crisp salad for a vibrant, well-balanced meal that’s sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 stalks lemongrass stalks
- 4 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons honey
- 4 cloves garlic
- 1 inch ginger
- 2 whole limes
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 0.5 cup fresh cilantro
- 1 chopped fresh red chili
Directions
Step 1
Begin by preparing the marinade. Peel and mince the garlic and ginger. Trim the lemongrass stalks and finely chop them. In a bowl, combine soy sauce, fish sauce, honey, minced garlic, minced ginger, chopped lemongrass, juice from 2 limes, and black pepper. Mix well to combine.
Step 2
Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently flatten the chicken to an even thickness, about 1/2 inch thick.
Step 3
Add the flattened chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, up to 4 hours for maximum flavor.
Step 4
After marinating, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts.
Step 5
Cook the chicken for about 5–7 minutes on each side, or until fully cooked and golden brown. If necessary, cook the chicken in batches to avoid overcrowding the pan.
Step 6
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Step 7
Garnish the sliced chicken with freshly chopped cilantro and chopped red chili for a touch of heat.
Step 8
Serve the High Protein Lemongrass Chicken with steamed rice or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (1153.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1779.7 |
| Total Fat 54.4g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4099.0mg | 0% |
| Total Carbohydrate 94.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 38.1g | |
| Protein 227.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 277.3mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 3384.9mg | 0% |
Source of Calories