High Protein Lemon Rice Soup

Elevate your soup game with this High Protein Lemon Rice Soup, a vibrant, comforting meal that’s as nourishing as it is delicious. Bursting with the zesty brightness of fresh lemon juice and zest, this hearty yet light soup features tender brown rice, protein-packed chicken or tofu, and a medley of colorful vegetables, including carrots, celery, and baby spinach. Infused with aromatic garlic, oregano, and fresh dill, this recipe strikes the perfect balance between savory and citrusy flavors. Ready in just one hour, this one-pot wonder is as easy to make as it is satisfying, making it an excellent choice for meal prep or a wholesome weeknight dinner. Enjoy this gluten-free and nutrient-dense dish hot, with a garnish of fresh herbs or a slice of lemon for an extra pop of flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken or vegetable broth
• 2 cups cooked chicken breast or firm tofu, chopped
• 1 cup brown rice, uncooked
• 2 lemons lemon, juiced
• 1 teaspoon lemon zest
• 2 cups baby spinach, chopped
• 1 teaspoon dried oregano
• 2 tablespoons fresh dill, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chicken or vegetable broth and bring to a boil.

Step 5

Stir in the chopped cooked chicken breast or firm tofu and uncooked brown rice.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for about 35 minutes, or until the rice is tender.

Step 7

Once the rice is cooked, add the lemon juice, lemon zest, chopped spinach, oregano, fresh dill, salt, and pepper.

Step 8

Simmer for an additional 5 minutes, stirring occasionally, until the spinach is wilted and the soup is heated through.

Step 9

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice if desired.

Step 10

Serve hot, garnished with additional fresh dill or lemon slices if desired.

Nutrition Facts

Serving size	(2692.0g)

Amount per serving	% Daily Value*
Calories	2047.2

Total Fat 55.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 404.8mg	0%
Sodium 8140.1mg	0%
Total Carbohydrate 202.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 19.3g
Protein 180.3g	0%

Vitamin D 23.8IU	0%
Calcium 471.3mg	0%
Iron 14.5mg	0%
Potassium 3530.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 35.6%

Carbs: 40.0%