High Protein Lemon Poppy Seed Muffins

Elevate your snack game with these High Protein Lemon Poppy Seed Muffins—a zesty, protein-packed twist on the classic treat! Made with vanilla whey protein powder and creamy Greek yogurt, these muffins deliver a satisfying boost of nutrition without sacrificing flavor. Freshly squeezed lemon juice and lemon zest infuse every bite with bright citrus notes, while a sprinkle of poppy seeds adds a delightful crunch. Naturally sweetened with honey and free of refined sugar, this recipe is perfect for a post-workout snack, breakfast on the go, or a guilt-free dessert. Quick and easy to prepare in just 15 minutes, these muffins are baked to golden perfection in under 20 minutes, making them the ultimate wholesome treat for busy days. Perfectly moist, tangy, and utterly delicious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 1 cup Whey protein powder (vanilla)
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 cup Greek yogurt (plain, non-fat)
• 0.5 cup Honey
• 2 large Eggs
• 0.25 cup Freshly squeezed lemon juice
• 1 tablespoon Lemon zest
• 2 tablespoons Poppy seeds
• 1 teaspoon Vanilla extract
• 0.25 cup Milk

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, whisk together the all-purpose flour, protein powder, baking powder, baking soda, and salt.

Step 3

In another bowl, stir together the Greek yogurt and honey until well combined.

Step 4

Add the eggs to the yogurt mixture, one at a time, beating well after each addition.

Step 5

Mix in the lemon juice, lemon zest, and vanilla extract until smooth.

Step 6

Gradually add the wet ingredients to the dry ingredients, alternating with the milk, and stir until just combined. Be careful not to overmix.

Step 7

Fold in the poppy seeds gently until evenly distributed.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Serving size	(981.5g)

Amount per serving	% Daily Value*
Calories	2230.6

Total Fat 31.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 625.5mg	0%
Sodium 2791.9mg	0%
Total Carbohydrate 235.2g	0%
Dietary Fiber 8.0g	0%
Total Sugars 121.7g
Protein 250.3g	0%

Vitamin D 108.8IU	0%
Calcium 1471.2mg	0%
Iron 13.8mg	0%
Potassium 2224.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 45.0%

Carbs: 42.2%