High Protein Lemon Herb Tahini
Elevate your plant-based meals with this High Protein Lemon Herb Tahini, a velvety blend of tahini, chickpeas, and fresh herbs like parsley, dill, and basil. Bursting with bright lemony freshness and a subtle garlicky kick, this nutrient-packed recipe comes together in just 15 minutes—no cooking required! Perfect as a protein-rich dip for veggies and pita, a zesty salad dressing, or a creamy sandwich spread, it’s as versatile as it is flavorful. Naturally vegan, gluten-free, and easy to customize, this wholesome tahini recipe offers a delicious way to sneak in more protein, healthy fats, and vibrant herbs. Prepare a batch today and let the flavors meld in the fridge for a next-level dish that’s as nutritious as it is irresistible!
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Ingredients
- 0.5 cup tahini
- 1 cup chickpeas
- 3 tablespoons lemon juice
- 0.25 cup water
- 2 cloves garlic
- 0.25 cup fresh parsley
- 0.25 cup fresh dill
- 0.25 cup fresh basil leaves
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and drain the chickpeas thoroughly. If using canned chickpeas, drain and rinse them under cold water.
Step 2
In a food processor, add tahini, chickpeas, lemon juice, water, and olive oil.
Step 3
Peel and roughly chop the garlic cloves and add them to the food processor.
Step 4
Add the fresh parsley, dill, and basil leaves to the food processor. These should be roughly chopped to facilitate blending.
Step 5
Season with salt and black pepper.
Step 6
Process the mixture on high until all ingredients are well blended and a smooth consistency is achieved. Scrape down the sides of the processor as needed to ensure everything is incorporated.
Step 7
Taste and adjust seasoning and consistency, adding more water if a thinner consistency is desired.
Step 8
Transfer the lemon herb tahini sauce to a clean jar or bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 9
Serve as a dip with vegetables or pita, a dressing for salads, or a spread on sandwiches.
Nutrition Facts
| Serving size | (512.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.9 |
| Total Fat 106.9g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1343.9mg | 0% |
| Total Carbohydrate 84.2g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 11.9g | |
| Protein 46.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9437.2mg | 0% |
| Iron 42865.6mg | 0% |
| Potassium 1422.4mg | 0% |
Source of Calories