High Protein Lemon Herb Marinated Olives

Elevate your snacking game with these irresistible High Protein Lemon Herb Marinated Olives – a vibrant, Mediterranean-inspired recipe that combines the briny richness of mixed olives with the satisfying protein boost of tender tofu cubes. Infused with zesty lemon, aromatic fresh herbs like parsley, rosemary, and thyme, and a hint of spice from red pepper flakes, this quick and easy dish is a flavor-packed powerhouse. Ready in just 10 minutes of prep, the olives and tofu marinate together to create a tangy, savory delight after a few hours in the fridge. Perfect as a shareable appetizer, a savory addition to salads, or a protein-packed snack, these marinated olives are the perfect balance of healthy and indulgent. Try them for your next gathering or meal prep to enjoy a true taste of the Mediterranean!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Mixed olives (green and black, preferably pitted)
• 1 cup Extra firm tofu (drained and cubed)
• 1 tablespoon Lemon zest
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh rosemary (chopped)
• 1 tablespoon Fresh thyme (chopped)
• 2 cloves Garlic (minced)
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine lemon zest, lemon juice, olive oil, parsley, rosemary, thyme, garlic, red pepper flakes, salt, and black pepper, mixing well to create the marinade.

Step 2

Gently fold in the mixed olives and cubed tofu, ensuring they are well coated with the herbed lemon marinade.

Step 3

Cover the bowl with plastic wrap or transfer the mixture into an airtight container.

Step 4

Refrigerate the marinated olives and tofu for at least 2 hours, allowing the flavors to meld and enhance.

Step 5

Before serving, bring the marinated olives to room temperature for about 20 minutes to enhance the flavor.

Step 6

Serve as a delightful snack, appetizer, or addition to salads.

Nutrition Facts

Serving size	(796.6g)

Amount per serving	% Daily Value*
Calories	1258.4

Total Fat 110.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4850.5mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 2.7g
Protein 41.7g	0%

Vitamin D 0IU	0%
Calcium 1994.0mg	0%
Iron 13.9mg	0%
Potassium 894.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 12.3%

Carbs: 14.4%