High Protein Lemon Herb Grilled Chicken Skewers
Elevate your grilling game with these high protein lemon herb grilled chicken skewers, a flavorful and healthy option perfect for any occasion. Tender chunks of marinated boneless chicken breasts are infused with a bright, zesty blend of fresh lemon juice, olive oil, minced garlic, parsley, and aromatic herbs like oregano and thyme, then grilled to smoky perfection. Ready in under 40 minutes (plus marination time), these skewers are effortlessly customizable and ideal for meal prep or light summer dinners. Serve them hot with a squeeze of fresh lemon for a protein-packed dish that's bursting with Mediterranean-inspired flavors. Whether you're cooking for a family barbecue or a weeknight meal, these easy-to-make skewers are sure to impress!
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 0.5 cup Lemon juice
- 0.25 cup Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 pieces Wooden or metal skewers
- 1 for garnish Lemon wedges
Directions
Step 1
Cut the chicken breasts into 1-inch cubes and set aside.
Step 2
In a large mixing bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, dried oregano, dried thyme, salt, and black pepper to make the marinade.
Step 3
Add the chicken cubes to the marinade, tossing to coat evenly. Cover the bowl with plastic wrap or lid and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Step 4
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread marinated chicken cubes onto skewers, leaving a small gap between each piece for even cooking.
Step 7
Place the skewers on the grill and cook for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C) and grill marks are visible.
Step 8
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 9
Serve hot, garnished with lemon wedges for added zest.
Nutrition Facts
| Serving size | (1129.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2056.1 |
| Total Fat 89.2g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 771.1mg | 0% |
| Sodium 3040.6mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 3.4g | |
| Protein 283.0g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 171.2mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2603.8mg | 0% |
Source of Calories