High Protein Lemon Herb Chicken and Rice Bowl

Elevate your meal prep game with this High Protein Lemon Herb Chicken and Rice Bowl, a wholesome and flavorful dish bursting with fresh, vibrant ingredients. Tender, marinated chicken breasts are seared to perfection and paired with a nutrient-packed wild rice blend, crisp baby spinach, juicy cherry tomatoes, and refreshing cucumber. Infused with a zesty lemon herb marinade featuring garlic, oregano, and thyme, this recipe effortlessly balances bold flavors with healthy living. A sprinkle of creamy feta cheese, fresh parsley, and aromatic lemon zest ties it all together, making each bite irresistibly satisfying. Perfect for lunch or dinner, this easy-to-make bowl is a complete meal loaded with protein, fiber, and essential nutrients. Serve it warm or chilled for a meal that looks as good as it tastes!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup wild rice blend
• 2 cups water
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 1 cup cucumber, diced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

In a medium bowl, combine lemon juice, 2 tablespoons of olive oil, minced garlic, oregano, thyme, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish and pour the lemon herb marinade over them. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.

Step 3

While the chicken is marinating, rinse the wild rice under cold water. In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 35 minutes or until the rice is tender and has absorbed most of the water.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and place it in the skillet. Cook for 6-7 minutes on each side, or until the chicken is golden brown and cooked through.

Step 5

Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into strips.

Step 6

In a large bowl, combine the cooked wild rice, cherry tomatoes, baby spinach, cucumber, and feta cheese.

Step 7

To serve, divide the rice and vegetable mixture among four bowls. Top each bowl with sliced chicken, a sprinkle of fresh parsley, and a pinch of lemon zest.

Step 8

Serve the bowls warm or cold, adjusting seasoning with salt and pepper to taste.

Nutrition Facts

Serving size	(1713.4g)

Amount per serving	% Daily Value*
Calories	2030.1

Total Fat 83.5g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 395.8mg	0%
Sodium 3974.7mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 17.6g	0%
Total Sugars 16.2g
Protein 156.7g	0%

Vitamin D 3.5IU	0%
Calcium 835.9mg	0%
Iron 12.4mg	0%
Potassium 2656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 30.7%

Carbs: 32.5%