High Protein Lemon Herb Baked Seabass Fillet
Elevate your weeknight dinner game with this High Protein Lemon Herb Baked Seabass Fillet—an irresistibly light yet flavorful dish packed with zesty citrus and fragrant fresh herbs. This recipe features tender seabass fillets brushed with a luscious blend of lemon juice, garlic, parsley, and thyme, then topped with a slice of lemon and dill for an elegant finish. Oven-baked to perfection in just 20 minutes, this healthy seafood recipe is low in calories, rich in omega-3s, and loaded with protein, making it a perfect choice for balanced eating. Ideal for busy evenings or special occasions, serve this gourmet-style meal with roasted veggies, a crisp salad, or your favorite side to impress your family or guests.
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Ingredients
- 4 pieces seabass fillets
- 1 large lemon
- 0.25 cup fresh parsley
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices lemon slices
- 1 tablespoon fresh dill
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Pat the seabass fillets dry with paper towels and set aside.
Step 3
Zest the lemon and then cut it in half. Juice one half and slice the other half into slices.
Step 4
In a small bowl, combine the lemon juice, lemon zest, chopped parsley, thyme leaves, minced garlic cloves, and olive oil. Stir well to combine.
Step 5
Brush the seabass fillets generously with the lemon herb mixture. Season with sea salt and black pepper.
Step 6
Place the fillets on the prepared baking sheet. Top each fillet with a lemon slice and sprigs of dill.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove from the oven and let it rest for a few minutes before serving.
Step 9
Serve the fillets with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (550.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.3 |
| Total Fat 46.5g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 240mg | 0% |
| Sodium 1404.9mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 2.4g | |
| Protein 82.6g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 112.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1830.5mg | 0% |
Source of Calories