High Protein Lemon Herb Baked Sea Bass
Elevate your weeknight dinners with this High Protein Lemon Herb Baked Sea Bass, a light yet satisfying dish that's brimming with fresh, zesty flavors. This hassle-free recipe features tender sea bass fillets brushed with a vibrant blend of lemon juice, olive oil, garlic, and aromatic herbs like parsley and dill. Paired with juicy, oven-roasted cherry tomatoes and lemon slices, this dish is a feast for both the eyes and the palate. Ready in just 35 minutes, it's a perfect choice for those seeking a healthy, protein-packed meal that feels gourmet but is effortless to prepare. Ideal for low-carb and Mediterranean diets, this baked sea bass recipe will quickly become a staple in your kitchen!
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Ingredients
- 4 pieces sea bass fillets
- 2 whole lemons
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1.5 cups cherry tomatoes
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the sea bass fillets under cold water and pat them dry with paper towels.
Step 3
Juice one lemon and slice the other into thin rounds.
Step 4
In a small bowl, combine the olive oil, lemon juice, chopped parsley, chopped dill, minced garlic, salt, and black pepper.
Step 5
Place the sea bass fillets in a baking dish. Pour the lemon herb mixture over the fillets, ensuring they are well coated.
Step 6
Arrange the lemon slices around and on top of the sea bass fillets for additional flavor.
Step 7
Scatter the cherry tomatoes around the fillets in the baking dish.
Step 8
Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Step 9
Serve the baked sea bass immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (794.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.5 |
| Total Fat 46.9g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 192mg | 0% |
| Sodium 2656.8mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 8.8g | |
| Protein 84.7g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 135.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2349.9mg | 0% |
Source of Calories