High Protein Lemon Herb Baked Salmon
Fresh, flavorful, and packed with protein, this High Protein Lemon Herb Baked Salmon is the ultimate healthy dinner option. Featuring tender salmon fillets infused with a zesty blend of lemon juice, fresh dill, parsley, and garlic, this dish is as nutritious as it is delicious. A dash of paprika adds a subtle smoky depth, while thin lemon slices roasted on top ensure every bite is bursting with citrusy goodness. Ready in just 35 minutes, this easy baked salmon recipe is perfect for busy weeknights or elegant dinner parties alike. Plus, it’s naturally gluten-free and rich in omega-3s, making it a wholesome choice for any diet. Serve this vibrant salmon alongside roasted vegetables or a light salad for a complete, satisfying meal.
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Ingredients
- 4 pieces Salmon fillets
- 2 whole Lemon
- 2 tablespoons Olive oil
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 3 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Zest and juice one lemon, then slice the other into thin rounds.
Step 3
In a small bowl, mix the lemon zest and juice with olive oil, chopped dill, chopped parsley, minced garlic, salt, black pepper, and paprika to create the marinade.
Step 4
Place the salmon fillets on the prepared baking sheet skin-side down.
Step 5
Brush the salmon fillets generously with the lemon herb marinade, ensuring they are well coated.
Step 6
Lay the lemon slices over the top of the salmon fillets.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
Step 8
Remove the salmon from the oven and allow it to rest for a few minutes before serving.
Step 9
Garnish with additional fresh herbs if desired and serve immediately.
Nutrition Facts
| Serving size | (672.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.9 |
| Total Fat 84.6g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 200mg | 0% |
| Sodium 2772.4mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 3.1g | |
| Protein 106.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 326.7mg | 0% |
Source of Calories