High Protein Lasagna Rolls

Elevate your weeknight dinner routine with these savory High Protein Lasagna Rolls, a nutritious twist on an Italian classic. Packed with lean ground turkey, fresh spinach, and creamy low-fat ricotta, these lasagna rolls deliver all the comforting flavors you love while offering a significant protein boost. Each lasagna noodle is filled, rolled, and nestled in a rich marinara sauce before being topped with gooey mozzarella, making every bite irresistible. Perfectly portioned and easy to serve, this dish is ideal for meal prep or a family dinner. With just 30 minutes of prep and a bubbly, cheesy finish in under an hour, these lasagna rolls provide a healthy, hearty meal that doesn't compromise on taste. Whether you're seeking a high-protein, low-fat option or simply craving a flavorful baked pasta dish, this recipe is sure to satisfy everyone at the table!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 5

Ingredients

• 10 lasagna noodles
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 5 cups fresh spinach, chopped
• 1 cup low-fat ricotta cheese
• 1 large egg
• 0.5 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cups marinara sauce
• 1 cup mozzarella cheese, shredded
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to package instructions until al dente. Drain and lay out on a clean kitchen towel.

Step 3

In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until the onion is translucent, about 3 minutes.

Step 4

Add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from the heat and let cool slightly.

Step 6

In a large bowl, combine the low-fat ricotta cheese, egg, grated Parmesan cheese, salt, black pepper, dried oregano, and dried basil. Mix well.

Step 7

Add the cooled turkey-spinach mixture to the ricotta mixture, stirring until fully combined.

Step 8

Spread 1 cup of marinara sauce over the bottom of a 9x13 inch baking dish.

Step 9

Spread about 1/4 cup of the filling evenly over each lasagna noodle and roll up tightly. Place the rolls seam-side down in the baking dish.

Step 10

Pour the remaining marinara sauce over the lasagna rolls. Top with shredded mozzarella cheese.

Step 11

Cover loosely with aluminum foil and bake in the preheated oven for 25 minutes.

Step 12

Remove the foil and bake an additional 10-15 minutes, or until the cheese is golden and bubbly.

Step 13

Let the lasagna rolls cool for 5 minutes. Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(2450.9g)

Amount per serving	% Daily Value*
Calories	3983.6

Total Fat 129.2g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 765.8mg	0%
Sodium 5221.3mg	0%
Total Carbohydrate 476.9g	0%
Dietary Fiber 35.7g	0%
Total Sugars 39.0g
Protein 250.9g	0%

Vitamin D 53.8IU	0%
Calcium 2662.4mg	0%
Iron 42.4mg	0%
Potassium 4871.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 24.6%

Carbs: 46.8%