High Protein Labneh with Olive Oil
Elevate your snack game with this High Protein Labneh with Olive Oil, a silky and nutrient-packed Middle Eastern-inspired dip that's as wholesome as it is delicious. Made with strained Greek yogurt and boosted with unflavored whey protein isolate, this recipe delivers an extra punch of protein in every creamy bite. The labneh is finished with a drizzle of rich extra virgin olive oil, a splash of fresh lemon juice, and optional garnishes of dill and za'atar seasoning for a fresh and aromatic touch. Perfect as a dip for pita bread or fresh veggies, or as a spread on sandwiches, this crowd-pleaser is quick to prepare but develops its lusciously thick texture with an overnight strain. With its combination of simplicity, versatility, and high-protein appeal, this labneh recipe is an ideal choice for health-conscious foodies and anyone seeking bold, satisfying flavors.
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Ingredients
- 2 cups Plain Greek yogurt (full-fat or low-fat)
- 2 tablespoons Whey protein isolate (unflavored)
- 0.5 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh dill (optional, for garnish)
- 1 teaspoon Za'atar seasoning (optional, for garnish)
Directions
Step 1
Line a fine mesh strainer with a piece of cheesecloth or a clean kitchen towel and set it over a large bowl. Ensure the cloth hangs over the sides of the strainer, with enough room to gather and tie the ends.
Step 2
In a separate bowl, combine the plain Greek yogurt, whey protein isolate, and salt. Stir until the protein powder is fully incorporated and smooth.
Step 3
Pour the yogurt mixture into the prepared strainer. Gather the ends of the cheesecloth and tie it into a bundle, securing with a rubber band or kitchen twine.
Step 4
Place the bowl in the refrigerator and let the yogurt strain for at least 12 hours, but ideally 24 hours for a thicker consistency. The longer you strain it, the thicker and creamier your labneh will be.
Step 5
Once the labneh has finished straining, discard the liquid whey or save it for another use like smoothies or baking.
Step 6
Transfer the thickened labneh to a serving bowl. Drizzle extra virgin olive oil and lemon juice over the top.
Step 7
Garnish with optional fresh dill and za'atar seasoning for added flavor and a touch of color.
Step 8
Serve the labneh as a dip with pita bread, fresh vegetables, or use it as a spread on sandwiches and wraps.
Nutrition Facts
| Serving size | (537.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.2 |
| Total Fat 54.1g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 98.5mg | 0% |
| Sodium 1387.0mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 12.9g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 558.4mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 869.2mg | 0% |
Source of Calories